14.1 km | 01:22:51 | 05:51/km日期: 2024-05-22 05:03 - 平均心率: 148 - 卡路里: 918 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94.2
Pace: 04'49" / 04'52" / 07'20" / 07'07" / 05'56" / 05'43" / 05'43" / 05'41" / 05'35" / 07'28" / 07'35" / 07'11" / 06'32" / 05'30" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+02'04") | 1000 / 1000 |
| 2 | | 04'52" (+02'08") | 1000 / 2000 |
| 3 | | 05'46" (+03'02") | 266 / 2266 |
| 4 | | 04'03" (+01'19") | 800 / 3066 |
| 5 | | 31'05" (+28'21") | 64 / 3131 |
| 6 | | 03'58" (+01'14") | 800 / 3931 |
| 7 | | 24'43" (+21'59") | 80 / 4012 |
| 8 | | 03'56" (+01'12") | 800 / 4812 |
| 9 | | 30'29" (+27'45") | 65 / 4877 |
| 10 | | 03'56" (+01'12") | 800 / 5677 |
| 11 | | 35'39" (+32'55") | 56 / 5733 |
| 12 | | 03'52" (+01'08") | 800 / 6533 |
| 13 | | 47'28" (+44'44") | 42 / 6575 |
| 14 | | 03'52" (+01'08") | 800 / 7375 |
| 15 | | 38'50" (+36'06") | 51 / 7427 |
| 16 | | 03'50" (+01'06") | 800 / 8227 |
| 17 | | 40'24" (+37'40") | 49 / 8276 |
| 18 | | 03'46" (+01'02") | 800 / 9076 |
| 19 | | 33'04" (+30'20") | 60 / 9137 |
| 20 | | 03'50" (+01'06") | 800 / 9937 |
| 21 | | 37'44" (+35'00") | 52 / 9990 |
| 22 | | 03'48" (+01'04") | 800 / 10790 |
| 23 | | 28'04" (+25'20") | 71 / 10861 |
| 24 | | 03'33" (+00'49") | 399 / 11261 |
| 25 | | 40'00" (+37'16") | 49 / 11311 |
| 26 | | 03'36" (+00'52") | 404 / 11716 |
| 27 | | 35'58" (+33'14") | 53 / 11769 |
| 28 | | 03'40" (+00'56") | 402 / 12171 |
| 29 | | 27'12" (+24'28") | 65 / 12237 |
| 30 | | 03'27" (+00'43") | 406 / 12643 |
| 31 | | 13'24" (+10'40") | 115 / 12759 |
| 32 | | 02'44" | 111 / 12870 |
| 33 | | 15'41" (+12'57") | 40 / 12911 |
| 34 | | 02'46" (+00'02") | 108 / 13019 |
| 35 | | 05'30" (+02'46") | 1000 / 14019 |
| 36 | | 06'17" (+03'33") | 115 / 14135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 :
324.64 km 
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'52" | 00:09'41" |
| 3 | 07'20" | 00:17'01" |
| 4 | 07'07" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'43" | 00:35'47" |
| 7 | 05'43" | 00:41'30" |
| 8 | 05'41" | 00:47'11" |
| 9 | 05'35" | 00:52'46" |
| 10 | 07'28" | 01:00'14" |
| 11 | 07'35" | 01:07'49" |
| 12 | 07'11" | 01:15'00" |
| 13 | 06'32" | 01:21'32" |
| 14 | 05'30" | 01:27'02" |
| 14.1 | 06'01" | 01:27'51" |
7894.8 km | 
12.7 km
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