21.6 km | 02:56:24 | 08:10/km日期: 2016-07-23 07:46 - 總爬升: 234 m - 平均心率: 154 - 卡路里: 1640 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 49%
Pace: 07'22" / 07'08" / 06'47" / 09'27" / 06'51" / 06'48" / 09'52" / 06'53" / 07'05" / 07'34" / 09'07" / 07'21" / 08'00" / 09'51" / 08'26" / 09'03" / 09'49" / 08'32" / 10'07" / 07'15" / 08'06" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'34") | 1000 / 1000 |
| 2 | | 07'07" (+00'20") | 1000 / 2000 |
| 3 | | 06'47" | 1000 / 3000 |
| 4 | | 09'27" (+02'40") | 1000 / 4000 |
| 5 | | 06'51" (+00'04") | 1000 / 5000 |
| 6 | | 06'47" | 1000 / 6000 |
| 7 | | 09'49" (+03'02") | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 1000 / 8000 |
| 9 | | 07'04" (+00'17") | 1000 / 9000 |
| 10 | | 07'34" (+00'47") | 1000 / 10000 |
| 11 | | 09'06" (+02'19") | 1000 / 11000 |
| 12 | | 07'20" (+00'33") | 1000 / 12000 |
| 13 | | 08'00" (+01'13") | 1000 / 13000 |
| 14 | | 09'50" (+03'03") | 1000 / 14000 |
| 15 | | 08'20" (+01'33") | 897 / 14897 |
| 16 | | 09'05" (+02'18") | 1000 / 15897 |
| 17 | | 09'49" (+03'02") | 1000 / 16897 |
| 18 | | 08'41" (+01'54") | 1000 / 17897 |
| 19 | | 10'03" (+03'16") | 1000 / 18897 |
| 20 | | 07'17" (+00'30") | 1000 / 19897 |
| 21 | | 08'05" (+01'18") | 1000 / 20897 |
| 22 | | 08'25" (+01'38") | 691 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
183.53 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'08" | 00:14'30" |
| 3 | 06'47" | 00:21'17" |
| 4 | 09'27" | 00:30'44" |
| 5 | 06'51" | 00:37'35" |
| 6 | 06'48" | 00:44'23" |
| 7 | 09'52" | 00:54'15" |
| 8 | 06'53" | 01:01'08" |
| 9 | 07'05" | 01:08'13" |
| 10 | 07'34" | 01:15'47" |
| 11 | 09'07" | 01:24'54" |
| 12 | 07'21" | 01:32'15" |
| 13 | 08'00" | 01:40'15" |
| 14 | 09'51" | 01:50'06" |
| 15 | 08'26" | 01:58'32" |
| 16 | 09'03" | 02:07'35" |
| 17 | 09'49" | 02:17'24" |
| 18 | 08'32" | 02:25'56" |
| 19 | 10'07" | 02:36'03" |
| 20 | 07'15" | 02:43'18" |
| 21 | 08'06" | 02:51'24" |
| 21.6 | 11'29" | 02:58'10" |
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