15.1 km | 01:31:52 | 06:05/km日期: 2013-08-31 05:02 - 總爬升: 213 m - 地點: 宜蘭龍潭湖 - 天氣: 涼爽 - 平均心率: 62 - 卡路里: 1128 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'50" / 05'41" / 05'31" / 05'27" / 05'35" / 06'36" / 06'38" / 06'26" / 06'23" / 06'21" / 06'14" / 05'42" / 06'19" / 06'08" / 05'39" / 14'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'20") | 1004 / 1004 |
| 2 | | 05'41" (+00'13") | 1006 / 2010 |
| 3 | | 05'28" | 1007 / 3018 |
| 4 | | 05'29" (+00'01") | 1006 / 4025 |
| 5 | | 05'39" (+00'11") | 1010 / 5035 |
| 6 | | 06'32" (+01'04") | 1010 / 6046 |
| 7 | | 06'39" (+01'11") | 1008 / 7054 |
| 8 | | 06'23" (+00'55") | 1006 / 8060 |
| 9 | | 06'22" (+00'54") | 1009 / 9070 |
| 10 | | 06'23" (+00'55") | 1010 / 10080 |
| 11 | | 06'09" (+00'41") | 1005 / 11086 |
| 12 | | 05'43" (+00'15") | 1000 / 12087 |
| 13 | | 06'19" (+00'51") | 1011 / 13098 |
| 14 | | 06'07" (+00'39") | 1010 / 14109 |
| 15 | | 05'40" (+00'12") | 1005 / 15114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
200.17 km 
ASICS GT-2000 累積 :
555.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'31" | 00:17'02" |
| 4 | 05'27" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 06'36" | 00:34'40" |
| 7 | 06'38" | 00:41'18" |
| 8 | 06'26" | 00:47'44" |
| 9 | 06'23" | 00:54'07" |
| 10 | 06'21" | 01:00'28" |
| 11 | 06'14" | 01:06'42" |
| 12 | 05'42" | 01:12'24" |
| 13 | 06'19" | 01:18'43" |
| 14 | 06'08" | 01:24'51" |
| 15 | 05'39" | 01:30'30" |
| 15.1 | 14'05" | 01:31'52" |
展開計圈分析
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