30.1 km | 03:27:22 | 06:53/km日期: 2016-07-24 05:05 - 總爬升: 628 m - 地點: 觀音山 - 天氣: 炎熱 - 卡路里: 1571 Cal - 總步數: 29860 - 平均步頻: 143 - 平均步幅: 100 cm - 溫度: 28°C - 濕度: 78%
Pace: 05'48" / 05'20" / 05'11" / 05'20" / 05'18" / 05'16" / 05'36" / 08'04" / 06'59" / 06'19" / 06'32" / 07'46" / 06'52" / 06'30" / 05'56" / 05'25" / 05'24" / 05'12" / 09'41" / 06'56" / 08'12" / 11'00" / 05'44" / 05'23" / 05'01" / 05'06" / 08'31" / 07'14" / 11'44" / 12'24" / 15'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'46") | 1006 / 1006 | 177 / 97 |
| 2 | | 05'18" (+00'19") | 1006 / 2012 | 179 / 105 |
| 3 | | 05'10" (+00'11") | 1000 / 3012 | 180 / 106 |
| 4 | | 05'18" (+00'19") | 1004 / 4017 | 181 / 103 |
| 5 | | 05'18" (+00'19") | 1008 / 5025 | 182 / 103 |
| 6 | | 05'13" (+00'14") | 1008 / 6034 | 183 / 104 |
| 7 | | 05'34" (+00'35") | 1005 / 7040 | 182 / 98 |
| 8 | | 08'07" (+03'08") | 1005 / 8046 | 132 / 93 |
| 9 | | 06'51" (+01'52") | 1003 / 9049 | 186 / 78 |
| 10 | | 06'16" (+01'17") | 1007 / 10057 | 182 / 87 |
| 11 | | 06'32" (+01'33") | 1000 / 11057 | 189 / 80 |
| 12 | | 07'44" (+02'45") | 1006 / 12063 | 180 / 71 |
| 13 | | 06'50" (+01'51") | 1011 / 13075 | 187 / 77 |
| 14 | | 06'25" (+01'26") | 1003 / 14078 | 152 / 101 |
| 15 | | 05'53" (+00'54") | 1008 / 15087 | 164 / 103 |
| 16 | | 05'21" (+00'22") | 1000 / 16087 | 176 / 105 |
| 17 | | 05'24" (+00'25") | 1006 / 17094 | 175 / 105 |
| 18 | | 05'11" (+00'12") | 1001 / 18095 | 176 / 109 |
| 19 | | 09'37" (+04'38") | 1005 / 19101 | 110 / 93 |
| 20 | | 06'54" (+01'55") | 1007 / 20109 | 184 / 78 |
| 21 | | 08'12" (+03'13") | 1004 / 21114 | 167 / 72 |
| 22 | | 10'51" (+05'52") | 1008 / 22122 | 83 / 110 |
| 23 | | 05'45" (+00'46") | 1008 / 23130 | 180 / 96 |
| 24 | | 05'17" (+00'18") | 1004 / 24134 | 180 / 104 |
| 25 | | 04'59" | 1007 / 25141 | 182 / 109 |
| 26 | | 05'00" (+00'01") | 1001 / 26143 | 179 / 111 |
| 27 | | 08'32" (+03'33") | 1001 / 27144 | 126 / 92 |
| 28 | | 07'21" (+02'22") | 1000 / 28145 | 115 / 117 |
| 29 | | 11'40" (+06'41") | 1000 / 29146 | 7 / 1163 |
| 30 | | 12'36" (+07'37") | 1006 / 30152 | 20 / 378 |
7月累積里程 :
529.42 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'20" | 00:11'08" |
| 3 | 05'11" | 00:16'19" |
| 4 | 05'20" | 00:21'39" |
| 5 | 05'18" | 00:26'57" |
| 6 | 05'16" | 00:32'13" |
| 7 | 05'36" | 00:37'49" |
| 8 | 08'04" | 00:45'53" |
| 9 | 06'59" | 00:52'52" |
| 10 | 06'19" | 00:59'11" |
| 11 | 06'32" | 01:05'43" |
| 12 | 07'46" | 01:13'29" |
| 13 | 06'52" | 01:20'21" |
| 14 | 06'30" | 01:26'51" |
| 15 | 05'56" | 01:32'47" |
| 16 | 05'25" | 01:38'12" |
| 17 | 05'24" | 01:43'36" |
| 18 | 05'12" | 01:48'48" |
| 19 | 09'41" | 01:58'29" |
| 20 | 06'56" | 02:05'25" |
| 21 | 08'12" | 02:13'37" |
| 22 | 11'00" | 02:24'37" |
| 23 | 05'44" | 02:30'21" |
| 24 | 05'23" | 02:35'44" |
| 25 | 05'01" | 02:40'45" |
| 26 | 05'06" | 02:45'51" |
| 27 | 08'31" | 02:54'22" |
| 28 | 07'14" | 03:01'36" |
| 29 | 11'44" | 03:13'20" |
| 30 | 12'24" | 03:25'44" |
| 30.1 | 15'26" | 03:27'22" |
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