12.0 km | 01:15:13 | 06:16/km日期: 2023-12-15 04:46 - 平均心率: 162 - 卡路里: 625 Cal - 總步數: 12442 - 平均步頻: 165 - 平均步幅: 96 cm
Pace: 06'19" / 06'29" / 06'10" / 06'08" / 06'18" / 06'27" / 06'18" / 06'12" / 06'15" / 06'06" / 06'07" / 06'14" / 00'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+00'12") | 1001 / 1001 | 166 / 95 |
| 2 | | 06'29" (+00'23") | 1001 / 2003 | 166 / 92 |
| 3 | | 06'16" (+00'10") | 1002 / 3006 | 165 / 96 |
| 4 | | 06'10" (+00'04") | 1000 / 4006 | 167 / 96 |
| 5 | | 06'15" (+00'09") | 1000 / 5006 | 165 / 96 |
| 6 | | 06'27" (+00'21") | 1000 / 6007 | 165 / 93 |
| 7 | | 06'18" (+00'12") | 1001 / 7008 | 164 / 96 |
| 8 | | 06'14" (+00'08") | 1002 / 8010 | 164 / 97 |
| 9 | | 06'14" (+00'08") | 1001 / 9012 | 164 / 97 |
| 10 | | 06'06" | 1001 / 10013 | 164 / 99 |
| 11 | | 06'08" (+00'02") | 1000 / 11014 | 165 / 98 |
| 12 | | 06'15" (+00'09") | 977 / 11991 | 165 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
52.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'29" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'08" | 00:25'06" |
| 5 | 06'18" | 00:31'24" |
| 6 | 06'27" | 00:37'51" |
| 7 | 06'18" | 00:44'09" |
| 8 | 06'12" | 00:50'21" |
| 9 | 06'15" | 00:56'36" |
| 10 | 06'06" | 01:02'42" |
| 11 | 06'07" | 01:08'49" |
| 12 | 06'14" | 01:15'03" |
| 12.0 | -20'-50" | 01:15'13" |
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