13.7 km | 01:35:56 | 07:01/km日期: 2023-12-11 04:20 - 平均心率: 148 - 卡路里: 713 Cal - 總步數: 15760 - 平均步頻: 164 - 平均步幅: 86 cm
Pace: 07'12" / 07'10" / 07'17" / 06'57" / 07'01" / 07'08" / 06'59" / 06'54" / 07'06" / 06'58" / 07'03" / 06'51" / 06'30" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'20" (+00'43") | 1001 / 1001 | 166 / 81 |
| 2 | | 07'11" (+00'34") | 1000 / 2002 | 166 / 83 |
| 3 | | 07'18" (+00'41") | 1000 / 3003 | 164 / 82 |
| 4 | | 07'00" (+00'23") | 1000 / 4003 | 165 / 86 |
| 5 | | 06'58" (+00'21") | 1000 / 5003 | 164 / 86 |
| 6 | | 07'12" (+00'35") | 1001 / 6005 | 164 / 84 |
| 7 | | 06'55" (+00'18") | 1002 / 7007 | 161 / 89 |
| 8 | | 06'55" (+00'18") | 1001 / 8009 | 163 / 88 |
| 9 | | 07'06" (+00'29") | 1001 / 9011 | 162 / 86 |
| 10 | | 06'59" (+00'22") | 1001 / 10012 | 163 / 87 |
| 11 | | 07'03" (+00'26") | 1000 / 11012 | 163 / 86 |
| 12 | | 06'50" (+00'13") | 1002 / 12015 | 163 / 89 |
| 13 | | 06'37" | 1002 / 13017 | 164 / 91 |
| 14 | | 06'38" (+00'01") | 650 / 13667 | 164 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
52.01 km 
ASICS GEL-NIMBUS 20 (4E寬楦) 藍 累積 :
3254.5 kmMW Watch 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 07'10" | 00:14'22" |
| 3 | 07'17" | 00:21'39" |
| 4 | 06'57" | 00:28'36" |
| 5 | 07'01" | 00:35'37" |
| 6 | 07'08" | 00:42'45" |
| 7 | 06'59" | 00:49'44" |
| 8 | 06'54" | 00:56'38" |
| 9 | 07'06" | 01:03'44" |
| 10 | 06'58" | 01:10'42" |
| 11 | 07'03" | 01:17'45" |
| 12 | 06'51" | 01:24'36" |
| 13 | 06'30" | 01:31'06" |
| 13.7 | 07'13" | 01:35'56" |
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