13.4 km | 01:26:37 | 06:27/km日期: 2016-07-26 18:28 - 總爬升: 217 m - 平均心率: 161 - 卡路里: 860 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 77%
Pace: 06'15" / 05'53" / 06'24" / 05'55" / 06'46" / 06'12" / 07'07" / 06'01" / 06'50" / 06'45" / 06'42" / 06'51" / 06'20" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'23" (+00'31") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'45" (+00'53") | 1000 / 5000 |
| 6 | | 06'12" (+00'20") | 1000 / 6000 |
| 7 | | 07'07" (+01'15") | 1000 / 7000 |
| 8 | | 06'00" (+00'08") | 1000 / 8000 |
| 9 | | 06'50" (+00'58") | 1000 / 9000 |
| 10 | | 06'44" (+00'52") | 1000 / 10000 |
| 11 | | 06'41" (+00'49") | 1000 / 11000 |
| 12 | | 06'51" (+00'59") | 1000 / 12000 |
| 13 | | 06'20" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 399 / 13399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
55.98 km 
New Balance 3190 累積 :
1078.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'24" | 00:18'32" |
| 4 | 05'55" | 00:24'27" |
| 5 | 06'46" | 00:31'13" |
| 6 | 06'12" | 00:37'25" |
| 7 | 07'07" | 00:44'32" |
| 8 | 06'01" | 00:50'33" |
| 9 | 06'50" | 00:57'23" |
| 10 | 06'45" | 01:04'08" |
| 11 | 06'42" | 01:10'50" |
| 12 | 06'51" | 01:17'41" |
| 13 | 06'20" | 01:24'01" |
| 13.4 | 06'32" | 01:26'38" |
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