16.0 km | 01:22:55 | 05:10/km日期: 2016-07-26 21:46 - 總爬升: 260 m - 天氣: 涼爽 - 卡路里: 836 Cal - 總步數: 14836 - 平均步頻: 178 - 平均步幅: 108 cm - 溫度: 31°C - 濕度: 70%
Pace: 05'47" / 05'32" / 05'30" / 05'27" / 05'33" / 05'25" / 05'24" / 05'11" / 05'14" / 05'06" / 05'09" / 04'51" / 04'48" / 04'41" / 04'39" / 04'20" / 12'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+01'19") | 1008 / 1008 | 173 / 100 |
2 | | 05'30" (+01'05") | 1003 / 2011 | 176 / 102 |
3 | | 05'28" (+01'03") | 1003 / 3015 | 177 / 102 |
4 | | 05'27" (+01'02") | 1007 / 4023 | 179 / 102 |
5 | | 05'30" (+01'05") | 1008 / 5031 | 178 / 102 |
6 | | 05'23" (+00'58") | 1005 / 6037 | 178 / 104 |
7 | | 05'20" (+00'55") | 1002 / 7040 | 177 / 105 |
8 | | 05'11" (+00'46") | 1007 / 8047 | 178 / 107 |
9 | | 05'10" (+00'45") | 1000 / 9048 | 180 / 106 |
10 | | 05'06" (+00'41") | 1007 / 10056 | 180 / 108 |
11 | | 05'06" (+00'41") | 1009 / 11065 | 180 / 108 |
12 | | 04'50" (+00'25") | 1001 / 12067 | 181 / 114 |
13 | | 04'45" (+00'20") | 1007 / 13074 | 181 / 115 |
14 | | 04'38" (+00'13") | 1007 / 14081 | 180 / 119 |
15 | | 04'37" (+00'12") | 1001 / 15083 | 180 / 119 |
16 | | 04'25" | 1008 / 16091 | 181 / 124 |
7月累積里程 :
529.42 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'32" | 00:11'19" |
3 | 05'30" | 00:16'49" |
4 | 05'27" | 00:22'16" |
5 | 05'33" | 00:27'49" |
6 | 05'25" | 00:33'14" |
7 | 05'24" | 00:38'38" |
8 | 05'11" | 00:43'49" |
9 | 05'14" | 00:49'03" |
10 | 05'06" | 00:54'09" |
11 | 05'09" | 00:59'18" |
12 | 04'51" | 01:04'09" |
13 | 04'48" | 01:08'57" |
14 | 04'41" | 01:13'38" |
15 | 04'39" | 01:18'17" |
16 | 04'20" | 01:22'37" |
16.0 | 11'45" | 01:22'55" |