21.5 km | 03:00:00 | 08:21/km日期: 2024-05-26 07:38 - 平均心率: 145 - 卡路里: 1612 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 93.7
Pace: 06'52" / 08'59" / 06'56" / 06'55" / 06'52" / 07'10" / 11'06" / 06'37" / 06'49" / 06'35" / 06'44" / 12'49" / 07'40" / 07'01" / 06'46" / 13'51" / 11'17" / 06'55" / 07'17" / 06'51" / 10'36" / 13'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'17") | 1000 / 1000 |
| 2 | | 08'58" (+02'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'55" (+00'20") | 1000 / 4000 |
| 5 | | 06'51" (+00'16") | 1000 / 5000 |
| 6 | | 07'09" (+00'34") | 1000 / 6000 |
| 7 | | 11'05" (+04'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'01") | 1000 / 8000 |
| 9 | | 06'48" (+00'13") | 1000 / 9000 |
| 10 | | 06'35" | 1000 / 10000 |
| 11 | | 06'44" (+00'09") | 1000 / 11000 |
| 12 | | 12'49" (+06'14") | 1000 / 12000 |
| 13 | | 07'39" (+01'04") | 1000 / 13000 |
| 14 | | 07'01" (+00'26") | 1000 / 14000 |
| 15 | | 06'46" (+00'11") | 1000 / 15000 |
| 16 | | 13'51" (+07'16") | 1000 / 16000 |
| 17 | | 11'16" (+04'41") | 1000 / 17000 |
| 18 | | 06'55" (+00'20") | 1000 / 18000 |
| 19 | | 07'17" (+00'42") | 1000 / 19000 |
| 20 | | 06'50" (+00'15") | 1000 / 20000 |
| 21 | | 10'35" (+04'00") | 1000 / 21000 |
| 22 | | 13'49" (+07'14") | 533 / 21533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
149.95 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 08'59" | 00:15'51" |
| 3 | 06'56" | 00:22'47" |
| 4 | 06'55" | 00:29'42" |
| 5 | 06'52" | 00:36'34" |
| 6 | 07'10" | 00:43'44" |
| 7 | 11'06" | 00:54'50" |
| 8 | 06'37" | 01:01'27" |
| 9 | 06'49" | 01:08'16" |
| 10 | 06'35" | 01:14'51" |
| 11 | 06'44" | 01:21'35" |
| 12 | 12'49" | 01:34'24" |
| 13 | 07'40" | 01:42'04" |
| 14 | 07'01" | 01:49'05" |
| 15 | 06'46" | 01:55'51" |
| 16 | 13'51" | 02:09'42" |
| 17 | 11'17" | 02:20'59" |
| 18 | 06'55" | 02:27'54" |
| 19 | 07'17" | 02:35'11" |
| 20 | 06'51" | 02:42'02" |
| 21 | 10'36" | 02:52'38" |
| 21.5 | 13'49" | 03:00'01" |
留言 
展開計圈分析
