12.0 km | 01:16:49 | 06:24/km日期: 2013-09-01 08:26 - 地點: 大鵬灣 - 天氣: 陰,悶 - 卡路里: 791 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'20" / 06'36" / 06'42" / 06'28" / 06'21" / 06'13" / 06'20" / 06'28" / 06'20" / 06'19" / 06'17" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'19") | 994 / 994 |
| 2 | | 06'36" (+00'37") | 1003 / 1997 |
| 3 | | 06'41" (+00'42") | 1006 / 3004 |
| 4 | | 06'29" (+00'30") | 1002 / 4006 |
| 5 | | 06'20" (+00'21") | 1008 / 5014 |
| 6 | | 06'13" (+00'14") | 1016 / 6031 |
| 7 | | 06'19" (+00'20") | 1001 / 7033 |
| 8 | | 06'28" (+00'29") | 1004 / 8037 |
| 9 | | 06'19" (+00'20") | 997 / 9034 |
| 10 | | 06'20" (+00'21") | 1004 / 10039 |
| 11 | | 06'14" (+00'15") | 1008 / 11047 |
| 12 | | 05'59" | 1003 / 12050 |
睡到自然醒賴床時被鈴SIR哥哥叫起來跑步,看沒下雨了決定去衝一圈,太久沒跑速度衝不上來,有點喘...
9月累積里程 : 203.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'36" | 00:12'56" |
| 3 | 06'42" | 00:19'38" |
| 4 | 06'28" | 00:26'06" |
| 5 | 06'21" | 00:32'27" |
| 6 | 06'13" | 00:38'40" |
| 7 | 06'20" | 00:45'00" |
| 8 | 06'28" | 00:51'28" |
| 9 | 06'20" | 00:57'48" |
| 10 | 06'19" | 01:04'07" |
| 11 | 06'17" | 01:10'24" |
| 12 | 06'00" | 01:16'24" |
| 12.0 | 29'45" | 01:16'49" |
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