22.1 km | 02:23:51 | 06:30/km日期: 2016-07-28 21:42 - 總爬升: 232 m - 天氣: 悶熱 - 卡路里: 1048 Cal - 總步數: 20436 - 平均步頻: 142 - 平均步幅: 108 cm - 溫度: 32°C - 濕度: 74%
Pace: 05'14" / 05'06" / 05'11" / 05'13" / 05'19" / 05'40" / 05'44" / 06'01" / 05'37" / 05'34" / 05'56" / 05'52" / 06'24" / 06'47" / 06'42" / 07'11" / 08'43" / 09'38" / 10'02" / 07'31" / 07'02" / 06'35" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'09") | 1002 / 1002 | 174 / 109 |
| 2 | | 05'04" | 1004 / 2007 | 176 / 111 |
| 3 | | 05'14" (+00'10") | 1007 / 3015 | 176 / 108 |
| 4 | | 05'10" (+00'06") | 1006 / 4022 | 177 / 108 |
| 5 | | 05'17" (+00'13") | 1010 / 5032 | 176 / 106 |
| 6 | | 05'37" (+00'33") | 1001 / 6033 | 177 / 100 |
| 7 | | 05'39" (+00'35") | 1006 / 7040 | 176 / 100 |
| 8 | | 06'00" (+00'56") | 1006 / 8046 | 160 / 103 |
| 9 | | 05'37" (+00'33") | 1003 / 9050 | 174 / 101 |
| 10 | | 05'34" (+00'30") | 1001 / 10051 | 175 / 102 |
| 11 | | 05'54" (+00'50") | 1010 / 11062 | 168 / 100 |
| 12 | | 05'47" (+00'43") | 1006 / 12069 | 174 / 99 |
| 13 | | 06'23" (+01'19") | 1003 / 13072 | 153 / 101 |
| 14 | | 06'40" (+01'36") | 1009 / 14082 | 160 / 93 |
| 15 | | 06'41" (+01'37") | 1007 / 15089 | 134 / 110 |
| 16 | | 07'06" (+02'02") | 1011 / 16100 | 135 / 104 |
| 17 | | 08'41" (+03'37") | 1002 / 17103 | 87 / 131 |
| 18 | | 09'41" (+04'37") | 1007 / 18111 | 55 / 184 |
| 19 | | 10'02" (+04'58") | 1001 / 19112 | 77 / 128 |
| 20 | | 07'27" (+02'23") | 1006 / 20119 | 147 / 91 |
| 21 | | 06'56" (+01'52") | 1000 / 21120 | 102 / 140 |
| 22 | | 06'35" (+01'31") | 1007 / 22128 | 138 / 109 |
7月累積里程 :
529.42 km 
lotto Y拖 43 累積 :
189.0 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'06" | 00:10'20" |
| 3 | 05'11" | 00:15'31" |
| 4 | 05'13" | 00:20'44" |
| 5 | 05'19" | 00:26'03" |
| 6 | 05'40" | 00:31'43" |
| 7 | 05'44" | 00:37'27" |
| 8 | 06'01" | 00:43'28" |
| 9 | 05'37" | 00:49'05" |
| 10 | 05'34" | 00:54'39" |
| 11 | 05'56" | 01:00'35" |
| 12 | 05'52" | 01:06'27" |
| 13 | 06'24" | 01:12'51" |
| 14 | 06'47" | 01:19'38" |
| 15 | 06'42" | 01:26'20" |
| 16 | 07'11" | 01:33'31" |
| 17 | 08'43" | 01:42'14" |
| 18 | 09'38" | 01:51'52" |
| 19 | 10'02" | 02:01'54" |
| 20 | 07'31" | 02:09'25" |
| 21 | 07'02" | 02:16'27" |
| 22 | 06'35" | 02:23'02" |
| 22.1 | 09'16" | 02:23'51" |
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