10.1 km | 01:04:35 | 06:23/km日期: 2024-05-31 05:26 - 平均心率: 162 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 84.4
Pace: 06'12" / 06'01" / 05'45" / 05'47" / 05'56" / 10'22" / 06'30" / 06'32" / 06'36" / 06'52" / 18'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'27") | 1000 / 1000 |
| 2 | | 06'00" (+00'15") | 1000 / 2000 |
| 3 | | 05'45" | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'55" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'54") | 1000 / 6000 |
| 7 | | 06'30" (+00'45") | 1000 / 7000 |
| 8 | | 06'31" (+00'46") | 1000 / 8000 |
| 9 | | 06'36" (+00'51") | 1000 / 9000 |
| 10 | | 06'51" (+01'06") | 1000 / 10000 |
| 11 | | 17'08" (+11'23") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 42.22 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 05'47" | 00:23'45" |
| 5 | 05'56" | 00:29'41" |
| 6 | 10'22" | 00:40'03" |
| 7 | 06'30" | 00:46'33" |
| 8 | 06'32" | 00:53'05" |
| 9 | 06'36" | 00:59'41" |
| 10 | 06'52" | 01:06'33" |
| 10.1 | 18'39" | 01:08'27" |
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