22.5 km | 02:16:51 | 06:04/km日期: 2024-05-30 12:32 - 平均心率: 157 - 卡路里: 1519 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 88
Pace: 06'20" / 06'03" / 05'31" / 05'52" / 05'44" / 05'57" / 05'52" / 05'58" / 05'53" / 05'36" / 05'36" / 05'46" / 05'41" / 05'46" / 06'49" / 08'04" / 07'36" / 05'55" / 06'00" / 05'43" / 05'52" / 05'53" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'49") | 1000 / 1000 |
| 2 | | 06'02" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'51" (+00'20") | 1000 / 4000 |
| 5 | | 05'44" (+00'13") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 05'51" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'26") | 1000 / 8000 |
| 9 | | 05'52" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'14") | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 06'49" (+01'18") | 1000 / 15000 |
| 16 | | 08'03" (+02'32") | 1000 / 16000 |
| 17 | | 07'36" (+02'05") | 1000 / 17000 |
| 18 | | 05'54" (+00'23") | 1000 / 18000 |
| 19 | | 06'00" (+00'29") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 05'51" (+00'20") | 1000 / 21000 |
| 22 | | 05'53" (+00'22") | 1000 / 22000 |
| 23 | | 06'15" (+00'44") | 541 / 22541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
278.49 km 
NEW BALANCE NYC SC Elite 累積 :
624.6 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'03" | 00:12'23" |
| 3 | 05'31" | 00:17'54" |
| 4 | 05'52" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'57" | 00:35'27" |
| 7 | 05'52" | 00:41'19" |
| 8 | 05'58" | 00:47'17" |
| 9 | 05'53" | 00:53'10" |
| 10 | 05'36" | 00:58'46" |
| 11 | 05'36" | 01:04'22" |
| 12 | 05'46" | 01:10'08" |
| 13 | 05'41" | 01:15'49" |
| 14 | 05'46" | 01:21'35" |
| 15 | 06'49" | 01:28'24" |
| 16 | 08'04" | 01:36'28" |
| 17 | 07'36" | 01:44'04" |
| 18 | 05'55" | 01:49'59" |
| 19 | 06'00" | 01:55'59" |
| 20 | 05'43" | 02:01'42" |
| 21 | 05'52" | 02:07'34" |
| 22 | 05'53" | 02:13'27" |
| 22.5 | 06'46" | 02:17'07" |
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