10.0 km | 01:54:39 | 11:27/km日期: 2024-06-02 05:49 - 平均心率: 67 - 卡路里: 405 Cal - 平均步頻: 126 - 溫度: 24°C - 濕度: 97.6
Pace: 11'27" / 10'32" / 10'56" / 10'52" / 11'41" / 11'29" / 10'50" / 12'04" / 12'15" / 12'30" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'28" (+00'56") | 1000 / 1000 |
| 2 | | 10'32" | 1000 / 2000 |
| 3 | | 10'43" (+00'11") | 1000 / 3000 |
| 4 | | 11'04" (+00'32") | 1000 / 4000 |
| 5 | | 11'41" (+01'09") | 1000 / 5000 |
| 6 | | 11'28" (+00'56") | 1000 / 6000 |
| 7 | | 10'50" (+00'18") | 1000 / 7000 |
| 8 | | 12'03" (+01'31") | 1000 / 8000 |
| 9 | | 12'15" (+01'43") | 1000 / 9000 |
| 10 | | 12'29" (+01'57") | 1000 / 10000 |
| 11 | | 10'37" (+00'05") | 1 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
6月累積里程 : 131.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'27" | 00:11'27" |
| 2 | 10'32" | 00:21'59" |
| 3 | 10'56" | 00:32'55" |
| 4 | 10'52" | 00:43'47" |
| 5 | 11'41" | 00:55'28" |
| 6 | 11'29" | 01:06'57" |
| 7 | 10'50" | 01:17'47" |
| 8 | 12'04" | 01:29'51" |
| 9 | 12'15" | 01:42'06" |
| 10 | 12'30" | 01:54'36" |
| 10.0 | 18'24" | 01:54'38" |
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