14.1 km | 01:33:09 | 06:35/km日期: 2024-06-06 19:56 - 天氣: 雨後 - 平均心率: 127 - 卡路里: 514 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 94.4
Pace: 06'45" / 08'52" / 06'16" / 06'59" / 06'25" / 05'51" / 06'03" / 05'48" / 07'19" / 06'52" / 06'33" / 06'30" / 06'10" / 05'57" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'57") | 1000 / 1000 |
| 2 | | 08'52" (+03'04") | 1000 / 2000 |
| 3 | | 06'16" (+00'28") | 1000 / 3000 |
| 4 | | 06'59" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" (+00'03") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'48" | 1000 / 8000 |
| 9 | | 07'18" (+01'30") | 1000 / 9000 |
| 10 | | 06'51" (+01'03") | 1000 / 10000 |
| 11 | | 06'33" (+00'45") | 1000 / 11000 |
| 12 | | 06'29" (+00'41") | 1000 / 12000 |
| 13 | | 06'10" (+00'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'09") | 1000 / 14000 |
| 15 | | 06'09" (+00'21") | 132 / 14132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
217.46 km 
Adidas ultra boost 白 累積 :
933.2 kmTCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'52" | 00:15'37" |
| 3 | 06'16" | 00:21'53" |
| 4 | 06'59" | 00:28'52" |
| 5 | 06'25" | 00:35'17" |
| 6 | 05'51" | 00:41'08" |
| 7 | 06'03" | 00:47'11" |
| 8 | 05'48" | 00:52'59" |
| 9 | 07'19" | 01:00'18" |
| 10 | 06'52" | 01:07'10" |
| 11 | 06'33" | 01:13'43" |
| 12 | 06'30" | 01:20'13" |
| 13 | 06'10" | 01:26'23" |
| 14 | 05'57" | 01:32'20" |
| 14.1 | 06'17" | 01:33'10" |
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