12.1 km | 01:08:44 | 05:40/km日期: 2016-07-30 17:47 - 地點: 冬山河自行車道 - 天氣: 多雲時晴 - 平均心率: 140 - 卡路里: 752 Cal - 溫度: 34°C - 濕度: 54%
Pace: 06'21" / 05'45" / 05'43" / 05'38" / 05'48" / 05'50" / 12'24" / 05'25" / 05'17" / 05'15" / 05'01" / 05'51" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'44") | 1000 / 2000 |
| 3 | | 05'43" (+00'42") | 1000 / 3000 |
| 4 | | 05'37" (+00'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'47") | 1000 / 5000 |
| 6 | | 05'50" (+00'49") | 1000 / 6000 |
| 7 | | 06'07" (+01'06") | 1000 / 7000 |
| 8 | | 05'24" (+00'23") | 1000 / 8000 |
| 9 | | 05'17" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'12") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'51" (+00'50") | 1000 / 12000 |
| 13 | | 06'42" (+01'41") | 109 / 12109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
196.57 km 
百變阿拖 藍色 累積 :
787.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'45" | 00:12'06" |
| 3 | 05'43" | 00:17'49" |
| 4 | 05'38" | 00:23'27" |
| 5 | 05'48" | 00:29'15" |
| 6 | 05'50" | 00:35'05" |
| 7 | 12'24" | 00:47'29" |
| 8 | 05'25" | 00:52'54" |
| 9 | 05'17" | 00:58'11" |
| 10 | 05'15" | 01:03'26" |
| 11 | 05'01" | 01:08'27" |
| 12 | 05'51" | 01:14'18" |
| 12.1 | 06'42" | 01:15'02" |
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