22.3 km | 02:05:30 | 05:38/km日期: 2024-01-26 15:52 - 卡路里: 1282 Cal
Pace: 05'04" / 05'08" / 05'13" / 05'41" / 05'18" / 05'18" / 05'13" / 05'10" / 10'40" / 05'11" / 05'18" / 05'17" / 06'30" / 05'09" / 05'42" / 05'23" / 07'14" / 05'13" / 05'06" / 05'07" / 05'13" / 05'03" / 05'08" /
1月累積里程 : 364.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'08" | 00:10'12" |
| 3 | 05'13" | 00:15'25" |
| 4 | 05'41" | 00:21'06" |
| 5 | 05'18" | 00:26'24" |
| 6 | 05'18" | 00:31'42" |
| 7 | 05'13" | 00:36'55" |
| 8 | 05'10" | 00:42'05" |
| 9 | 10'40" | 00:52'45" |
| 10 | 05'11" | 00:57'56" |
| 11 | 05'18" | 01:03'14" |
| 12 | 05'17" | 01:08'31" |
| 13 | 06'30" | 01:15'01" |
| 14 | 05'09" | 01:20'10" |
| 15 | 05'42" | 01:25'52" |
| 16 | 05'23" | 01:31'15" |
| 17 | 07'14" | 01:38'29" |
| 18 | 05'13" | 01:43'42" |
| 19 | 05'06" | 01:48'48" |
| 20 | 05'07" | 01:53'55" |
| 21 | 05'13" | 01:59'08" |
| 22 | 05'03" | 02:04'11" |
| 22.3 | 05'08" | 02:05'30" |
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