9.1 km | 01:45:25 | 11:38/km日期: 2024-06-10 05:39 - 平均心率: 63 - 卡路里: 390 Cal - 平均步頻: 124 - 溫度: 26°C - 濕度: 90.8
Pace: 11'02" / 10'33" / 10'41" / 10'58" / 10'45" / 15'23" / 11'43" / 11'03" / 12'33" / 14'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'02" (+00'29") | 1000 / 1000 |
| 2 | | 10'33" | 1000 / 2000 |
| 3 | | 10'39" (+00'06") | 1000 / 3000 |
| 4 | | 10'58" (+00'25") | 1000 / 4000 |
| 5 | | 10'44" (+00'11") | 1000 / 5000 |
| 6 | | 15'23" (+04'50") | 1000 / 6000 |
| 7 | | 11'42" (+01'09") | 1000 / 7000 |
| 8 | | 11'03" (+00'30") | 1000 / 8000 |
| 9 | | 12'33" (+02'00") | 1000 / 9000 |
| 10 | | 14'28" (+03'55") | 50 / 9050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~119 | 65~79% |
| 2:M馬拉松配速區 | 119~134 | 79~89% |
| 3:T乳酸耐力區 | 134~138 | 89~92% |
| 4:A無氧耐力區 | 138~147 | 92~97.5% |
| 5:I最大耗氧區 | 147~151 | 97.5~100% |
| 最大心率為151 點此去設定最大心率 |
6月累積里程 : 131.77 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'33" | 00:21'35" |
| 3 | 10'41" | 00:32'16" |
| 4 | 10'58" | 00:43'14" |
| 5 | 10'45" | 00:53'59" |
| 6 | 15'23" | 01:09'22" |
| 7 | 11'43" | 01:21'05" |
| 8 | 11'03" | 01:32'08" |
| 9 | 12'33" | 01:44'41" |
| 9.1 | 14'39" | 01:45'25" |
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