18.0 km | 02:53:48 | 09:39/km日期: 2024-06-10 05:22 - 總爬升: 605 m - 平均心率: 163 - 卡路里: 1350 Cal - 平均步頻: 142 - 溫度: 26°C - 濕度: 88.8
Pace: 18'08" / 11'24" / 09'03" / 62'30" / 19'30" / 05'57" / 16'13" / 10'03" / 14'41" / 10'26" / 07'45" / 09'52" / 12'44" / 25'38" / 20'44" / 20'47" / 06'08" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'51") | 1000 / 1000 |
| 2 | | 11'21" (+05'24") | 1000 / 2000 |
| 3 | | 09'02" (+03'05") | 1000 / 3000 |
| 4 | | 08'06" (+02'09") | 1000 / 4000 |
| 5 | | 06'50" (+00'53") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 09'01" (+03'04") | 1000 / 7000 |
| 8 | | 10'02" (+04'05") | 1000 / 8000 |
| 9 | | 08'58" (+03'01") | 1000 / 9000 |
| 10 | | 10'25" (+04'28") | 1000 / 10000 |
| 11 | | 07'45" (+01'48") | 1000 / 11000 |
| 12 | | 08'42" (+02'45") | 1000 / 12000 |
| 13 | | 12'43" (+06'46") | 1000 / 13000 |
| 14 | | 15'42" (+09'45") | 1000 / 14000 |
| 15 | | 15'46" (+09'49") | 1000 / 15000 |
| 16 | | 09'43" (+03'46") | 1000 / 16000 |
| 17 | | 06'07" (+00'10") | 1000 / 17000 |
| 18 | | 08'39" (+02'42") | 998 / 17998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 :
150.04 km 
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'08" | 00:18'08" |
| 2 | 11'24" | 00:29'32" |
| 3 | 09'03" | 00:38'35" |
| 4 | 62'30" | 01:41'05" |
| 5 | 19'30" | 02:00'35" |
| 6 | 05'57" | 02:06'32" |
| 7 | 16'13" | 02:22'45" |
| 8 | 10'03" | 02:32'48" |
| 9 | 14'41" | 02:47'29" |
| 10 | 10'26" | 02:57'55" |
| 11 | 07'45" | 03:05'40" |
| 12 | 09'52" | 03:15'32" |
| 13 | 12'44" | 03:28'16" |
| 14 | 25'38" | 03:53'54" |
| 15 | 20'44" | 04:14'38" |
| 16 | 20'47" | 04:35'25" |
| 17 | 06'08" | 04:41'33" |
| 18.0 | 09'19" | 04:50'52" |
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