12.1 km | 01:01:48 | 05:06/km日期: 2016-08-02 22:06 - 總爬升: 178 m - 天氣: 悶熱 - 卡路里: 632 Cal - 總步數: 11106 - 平均步頻: 179 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 74%
Pace: 05'33" / 05'04" / 05'05" / 05'04" / 05'03" / 04'57" / 04'52" / 04'57" / 04'37" / 04'39" / 05'44" / 05'30" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'56") | 1003 / 1003 | 176 / 102 |
| 2 | | 05'03" (+00'28") | 1001 / 2005 | 180 / 109 |
| 3 | | 05'04" (+00'29") | 1002 / 3007 | 182 / 108 |
| 4 | | 05'02" (+00'27") | 1012 / 4019 | 183 / 108 |
| 5 | | 05'01" (+00'26") | 1007 / 5027 | 180 / 110 |
| 6 | | 04'53" (+00'18") | 1000 / 6027 | 180 / 113 |
| 7 | | 04'52" (+00'17") | 1004 / 7032 | 179 / 114 |
| 8 | | 04'56" (+00'21") | 1006 / 8038 | 179 / 113 |
| 9 | | 04'35" | 1001 / 9040 | 179 / 121 |
| 10 | | 04'36" (+00'01") | 1001 / 10042 | 180 / 120 |
| 11 | | 05'43" (+01'08") | 1000 / 11042 | 176 / 98 |
| 12 | | 05'33" (+00'58") | 1007 / 12049 | 179 / 100 |
| 13 | | 05'25" (+00'50") | 113 / 12163 | 171 / 107 |
8月累積里程 :
634.49 km 
Brooks T7 Racer 累積 :
1283.9 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'04" | 00:10'37" |
| 3 | 05'05" | 00:15'42" |
| 4 | 05'04" | 00:20'46" |
| 5 | 05'03" | 00:25'49" |
| 6 | 04'57" | 00:30'46" |
| 7 | 04'52" | 00:35'38" |
| 8 | 04'57" | 00:40'35" |
| 9 | 04'37" | 00:45'12" |
| 10 | 04'39" | 00:49'51" |
| 11 | 05'44" | 00:55'35" |
| 12 | 05'30" | 01:01'05" |
| 12.1 | 06'18" | 01:01'48" |
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