10.0 km | 00:51:54 | 05:10/km日期: 2016-07-31 07:27 - 卡路里: 694 Cal
Pace: 05'12" / 05'07" / 05'17" / 05'11" / 05'14" / 05'12" / 05'05" / 05'13" / 05'11" / 05'08" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'06" (+00'01") | 1000 / 2000 |
| 3 | | 05'16" (+00'11") | 1000 / 3000 |
| 4 | | 05'11" (+00'06") | 1000 / 4000 |
| 5 | | 05'14" (+00'09") | 1000 / 5000 |
| 6 | | 05'10" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'12" (+00'07") | 1000 / 8000 |
| 9 | | 05'10" (+00'05") | 1000 / 9000 |
| 10 | | 05'09" (+00'04") | 1000 / 10000 |
| 11 | | 04'04" | 15 / 10015 |
7月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'17" | 00:15'36" |
| 4 | 05'11" | 00:20'47" |
| 5 | 05'14" | 00:26'01" |
| 6 | 05'12" | 00:31'13" |
| 7 | 05'05" | 00:36'18" |
| 8 | 05'13" | 00:41'31" |
| 9 | 05'11" | 00:46'42" |
| 10 | 05'08" | 00:51'50" |
| 10.0 | 04'16" | 00:51'54" |
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