12.0 km | 01:14:45 | 06:13/km日期: 2024-06-16 08:25 - 總爬升: 217 m - 平均心率: 158 - 卡路里: 845 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 78.9
Pace: 00'06" / 00'04" / 00'04" / 00'02" / 00'07" / 00'06" / 00'05" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 04'58" / 05'38" / 05'42" / 05'51" / 07'15" / 06'20" / 06'29" / 07'36" / 07'34" / 05'24" / 05'05" / 05'37" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'46" (+00'41") | 1000 / 2000 |
| 3 | | 05'30" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+01'02") | 1000 / 4000 |
| 5 | | 07'05" (+02'00") | 1000 / 5000 |
| 6 | | 06'20" (+01'15") | 1000 / 6000 |
| 7 | | 06'38" (+01'33") | 1000 / 7000 |
| 8 | | 08'07" (+03'02") | 1000 / 8000 |
| 9 | | 06'51" (+01'46") | 1000 / 9000 |
| 10 | | 05'26" (+00'21") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 152.77 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'04" | 00:00'10" |
| 3 | 00'04" | 00:00'14" |
| 4 | 00'02" | 00:00'16" |
| 5 | 00'07" | 00:00'23" |
| 6 | 00'06" | 00:00'29" |
| 7 | 00'05" | 00:00'34" |
| 8 | 00'01" | 00:00'35" |
| 9 | 00'02" | 00:00'37" |
| 10 | 00'01" | 00:00'38" |
| 11 | 00'01" | 00:00'39" |
| 12 | 00'02" | 00:00'41" |
| 13 | 04'58" | 00:05'39" |
| 14 | 05'38" | 00:11'17" |
| 15 | 05'42" | 00:16'59" |
| 16 | 05'51" | 00:22'50" |
| 17 | 07'15" | 00:30'05" |
| 18 | 06'20" | 00:36'25" |
| 19 | 06'29" | 00:42'54" |
| 20 | 07'36" | 00:50'30" |
| 21 | 07'34" | 00:58'04" |
| 22 | 05'24" | 01:03'28" |
| 23 | 05'05" | 01:08'33" |
| 24 | 05'37" | 01:14'10" |
| 12.0 | 00'-3" | 01:14'46" |
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