15.5 km | 02:49:27 | 10:57/km日期: 2024-06-16 15:12 - 總爬升: 796 m - 平均心率: 146 - 卡路里: 1173 Cal - 平均步頻: 142 - 溫度: 31°C - 濕度: 77.9
Pace: 07'25" / 10'15" / 08'44" / 12'45" / 10'32" / 11'47" / 14'41" / 11'26" / 06'05" / 14'13" / 13'35" / 12'10" / 17'36" / 08'21" / 07'13" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'20") | 1000 / 1000 |
| 2 | | 10'15" (+04'11") | 1000 / 2000 |
| 3 | | 08'43" (+02'39") | 1000 / 3000 |
| 4 | | 12'44" (+06'40") | 1000 / 4000 |
| 5 | | 10'31" (+04'27") | 1000 / 5000 |
| 6 | | 11'47" (+05'43") | 1000 / 6000 |
| 7 | | 14'41" (+08'37") | 1000 / 7000 |
| 8 | | 11'25" (+05'21") | 1000 / 8000 |
| 9 | | 06'04" | 1000 / 9000 |
| 10 | | 14'12" (+08'08") | 1000 / 10000 |
| 11 | | 13'34" (+07'30") | 1000 / 11000 |
| 12 | | 12'10" (+06'06") | 1000 / 12000 |
| 13 | | 17'36" (+11'32") | 1000 / 13000 |
| 14 | | 08'20" (+02'16") | 1000 / 14000 |
| 15 | | 07'12" (+01'08") | 1000 / 15000 |
| 16 | | 05'46" | 465 / 15465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 :
188.70 km 
ASICS fujispeed 2野跑鞋 累積 :
239.7 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 10'15" | 00:17'40" |
| 3 | 08'44" | 00:26'24" |
| 4 | 12'45" | 00:39'09" |
| 5 | 10'32" | 00:49'41" |
| 6 | 11'47" | 01:01'28" |
| 7 | 14'41" | 01:16'09" |
| 8 | 11'26" | 01:27'35" |
| 9 | 06'05" | 01:33'40" |
| 10 | 14'13" | 01:47'53" |
| 11 | 13'35" | 02:01'28" |
| 12 | 12'10" | 02:13'38" |
| 13 | 17'36" | 02:31'14" |
| 14 | 08'21" | 02:39'35" |
| 15 | 07'13" | 02:46'48" |
| 15.5 | 05'45" | 02:49'29" |
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