8.0 km | 00:46:45 | 05:49/km日期: 2016-08-03 19:39 - 卡路里: 542 Cal
Pace: 05'22" / 05'34" / 05'27" / 07'34" / 05'30" / 05'46" / 05'45" / 05'36" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" | 1000 / 1000 |
| 2 | | 05'34" (+00'13") | 1000 / 2000 |
| 3 | | 05'28" (+00'07") | 1000 / 3000 |
| 4 | | 07'34" (+02'13") | 1000 / 4000 |
| 5 | | 05'30" (+00'09") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'25") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'45" (+00'24") | 28 / 8028 |
8月累積里程 : 118.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'34" | 00:10'56" |
| 3 | 05'27" | 00:16'23" |
| 4 | 07'34" | 00:23'57" |
| 5 | 05'30" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'45" | 00:40'58" |
| 8 | 05'36" | 00:46'34" |
| 8.0 | 05'14" | 00:46'43" |
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