21.4 km | 02:39:32 | 07:28/km日期: 2024-06-23 05:31 - 平均心率: 132 - 卡路里: 1406 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 89
Pace: 06'27" / 05'28" / 06'39" / 06'24" / 11'28" / 06'09" / 05'47" / 05'44" / 06'58" / 07'57" / 20'48" / 10'10" / 08'40" / 05'57" / 05'25" / 07'04" / 06'34" / 06'34" / 06'46" / 05'14" / 05'27" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'14") | 1000 / 1000 |
| 2 | | 05'27" (+00'13") | 1000 / 2000 |
| 3 | | 06'39" (+01'25") | 1000 / 3000 |
| 4 | | 06'24" (+01'10") | 1000 / 4000 |
| 5 | | 11'27" (+06'13") | 1000 / 5000 |
| 6 | | 06'08" (+00'54") | 1000 / 6000 |
| 7 | | 05'47" (+00'33") | 1000 / 7000 |
| 8 | | 05'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'57" (+01'43") | 1000 / 9000 |
| 10 | | 07'57" (+02'43") | 1000 / 10000 |
| 11 | | 20'48" (+15'34") | 1000 / 11000 |
| 12 | | 10'09" (+04'55") | 1000 / 12000 |
| 13 | | 08'40" (+03'26") | 1000 / 13000 |
| 14 | | 05'57" (+00'43") | 1000 / 14000 |
| 15 | | 05'24" (+00'10") | 1000 / 15000 |
| 16 | | 07'04" (+01'50") | 1000 / 16000 |
| 17 | | 06'34" (+01'20") | 1000 / 17000 |
| 18 | | 06'33" (+01'19") | 1000 / 18000 |
| 19 | | 06'46" (+01'32") | 1000 / 19000 |
| 20 | | 05'14" | 1000 / 20000 |
| 21 | | 05'26" (+00'12") | 1000 / 21000 |
| 22 | | 05'08" | 358 / 21358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
181.41 km 
New Balance Fuelcell Rebel V4 累積 :
642.1 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'28" | 00:11'55" |
| 3 | 06'39" | 00:18'34" |
| 4 | 06'24" | 00:24'58" |
| 5 | 11'28" | 00:36'26" |
| 6 | 06'09" | 00:42'35" |
| 7 | 05'47" | 00:48'22" |
| 8 | 05'44" | 00:54'06" |
| 9 | 06'58" | 01:01'04" |
| 10 | 07'57" | 01:09'01" |
| 11 | 20'48" | 01:29'49" |
| 12 | 10'10" | 01:39'59" |
| 13 | 08'40" | 01:48'39" |
| 14 | 05'57" | 01:54'36" |
| 15 | 05'25" | 02:00'01" |
| 16 | 07'04" | 02:07'05" |
| 17 | 06'34" | 02:13'39" |
| 18 | 06'34" | 02:20'13" |
| 19 | 06'46" | 02:26'59" |
| 20 | 05'14" | 02:32'13" |
| 21 | 05'27" | 02:37'40" |
| 21.4 | 05'09" | 02:39'31" |
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