10.2 km | 01:00:02 | 05:54/km日期: 2024-06-27 17:33 - 平均心率: 154 - 卡路里: 592 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 64.3
Pace: 04'49" / 04'37" / 04'35" / 04'36" / 04'34" / 06'31" / 08'38" / 06'21" / 09'20" / 04'31" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'23") | 1000 / 1000 |
| 2 | | 04'36" (+00'05") | 1000 / 2000 |
| 3 | | 04'34" (+00'03") | 1000 / 3000 |
| 4 | | 04'36" (+00'05") | 1000 / 4000 |
| 5 | | 04'33" (+00'02") | 1000 / 5000 |
| 6 | | 06'31" (+02'00") | 1000 / 6000 |
| 7 | | 08'37" (+04'06") | 1000 / 7000 |
| 8 | | 06'20" (+01'49") | 1000 / 8000 |
| 9 | | 09'20" (+04'49") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 08'11" (+03'40") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 97.95 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'37" | 00:09'26" |
| 3 | 04'35" | 00:14'01" |
| 4 | 04'36" | 00:18'37" |
| 5 | 04'34" | 00:23'11" |
| 6 | 06'31" | 00:29'42" |
| 7 | 08'38" | 00:38'20" |
| 8 | 06'21" | 00:44'41" |
| 9 | 09'20" | 00:54'01" |
| 10 | 04'31" | 00:58'32" |
| 10.2 | 08'12" | 00:59'57" |
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