全馬 | 04:51:57 | 06:55/km | 第2馬| 官方成績 |
| 日期 | 2016-08-07 |
| 成績 | 04:51:57 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" | 00:54'48" |
| 00:27'34" (+00'20") |
| 00:27'27" (+00'13") | 00:55'25" (+00'37") |
| 00:27'58" (+00'44") |
| 00:30'15" (+03'01") | 01:12'07" (+17'19") |
| 00:41'52" (+14'38") |
| 00:37'31" (+10'17") | 01:26'45" (+31'57") |
| 00:49'14" (+22'00") |
|
日期: 2016-08-07 04:02 - 總爬升: 1023 m - 地點: 吉隆坡 - 天氣: 25 度 - 平均心率: 160 - 卡路里: 2367 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'25") | 1000 / 1000 |
| 2 | | 05'40" (+00'31") | 1000 / 2000 |
| 3 | | 05'19" (+00'10") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'21" (+00'12") | 1000 / 8000 |
| 9 | | 05'34" (+00'25") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'34" (+00'25") | 1000 / 11000 |
| 12 | | 05'35" (+00'26") | 1000 / 12000 |
| 13 | | 05'26" (+00'17") | 1000 / 13000 |
| 14 | | 05'12" (+00'03") | 1000 / 14000 |
| 15 | | 05'37" (+00'28") | 1000 / 15000 |
| 16 | | 05'28" (+00'19") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 05'32" (+00'23") | 1000 / 18000 |
| 19 | | 05'39" (+00'30") | 1000 / 19000 |
| 20 | | 05'42" (+00'33") | 1000 / 20000 |
| 21 | | 05'51" (+00'42") | 1000 / 21000 |
| 22 | | 06'04" (+00'55") | 1000 / 22000 |
| 23 | | 06'26" (+01'17") | 1000 / 23000 |
| 24 | | 06'20" (+01'11") | 1000 / 24000 |
| 25 | | 05'31" (+00'22") | 1000 / 25000 |
| 26 | | 07'43" (+02'34") | 1000 / 26000 |
| 27 | | 07'43" (+02'34") | 1000 / 27000 |
| 28 | | 08'34" (+03'25") | 1000 / 28000 |
| 29 | | 10'31" (+05'22") | 1000 / 29000 |
| 30 | | 07'19" (+02'10") | 1000 / 30000 |
| 31 | | 08'51" (+03'42") | 1000 / 31000 |
| 32 | | 07'35" (+02'26") | 1000 / 32000 |
| 33 | | 06'48" (+01'39") | 1000 / 33000 |
| 34 | | 05'57" (+00'48") | 1000 / 34000 |
| 35 | | 08'17" (+03'08") | 1000 / 35000 |
| 36 | | 10'32" (+05'23") | 1000 / 36000 |
| 37 | | 07'53" (+02'44") | 1000 / 37000 |
| 38 | | 08'47" (+03'38") | 1000 / 38000 |
| 39 | | 10'18" (+05'09") | 1000 / 39000 |
| 40 | | 11'41" (+06'32") | 1000 / 40000 |
| 41 | | 11'07" (+05'58") | 1000 / 41000 |
| 42 | | 08'23" (+03'14") | 1000 / 42000 |
| 43 | | 05'56" (+00'47") | 562 / 42562 |
吉隆坡渣打全马
二十三哩又落马
左腿后跟又报警
卅七哩走也抽筋
賽前宣言: My 3rd attempt to challenge 4:00 in my bare feet!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
152.14 km 
Barefoot 累積 :
24728.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'40" | 00:11'15" |
| 3 | 05'20" | 00:16'35" |
| 4 | 05'09" | 00:21'44" |
| 5 | 05'30" | 00:27'14" |
| 6 | 05'23" | 00:32'37" |
| 7 | 05'34" | 00:38'11" |
| 8 | 05'22" | 00:43'33" |
| 9 | 05'34" | 00:49'07" |
| 10 | 05'41" | 00:54'48" |
| 11 | 05'35" | 01:00'23" |
| 12 | 05'36" | 01:05'59" |
| 13 | 05'26" | 01:11'25" |
| 14 | 05'13" | 01:16'38" |
| 15 | 05'37" | 01:22'15" |
| 16 | 05'29" | 01:27'44" |
| 17 | 05'35" | 01:33'19" |
| 18 | 05'32" | 01:38'51" |
| 19 | 05'40" | 01:44'31" |
| 20 | 05'42" | 01:50'13" |
| 21 | 05'52" | 01:56'05" |
| 22 | 06'04" | 02:02'09" |
| 23 | 06'27" | 02:08'36" |
| 24 | 06'20" | 02:14'56" |
| 25 | 05'32" | 02:20'28" |
| 26 | 07'44" | 02:28'12" |
| 27 | 07'43" | 02:35'55" |
| 28 | 08'34" | 02:44'29" |
| 29 | 10'32" | 02:55'01" |
| 30 | 07'19" | 03:02'20" |
| 31 | 08'52" | 03:11'12" |
| 32 | 07'35" | 03:18'47" |
| 33 | 06'49" | 03:25'36" |
| 34 | 05'58" | 03:31'34" |
| 35 | 08'17" | 03:39'51" |
| 36 | 10'33" | 03:50'24" |
| 37 | 07'53" | 03:58'17" |
| 38 | 08'48" | 04:07'05" |
| 39 | 10'19" | 04:17'24" |
| 40 | 11'41" | 04:29'05" |
| 41 | 11'08" | 04:40'13" |
| 42 | 08'24" | 04:48'37" |
| 42.6 | 05'55" | 04:51'57" |
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