10.1 km | 00:53:09 | 05:15/km日期: 2013-09-06 05:12 - 地點: 宜蘭大學 - 天氣: 涼爽 - 卡路里: 809 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'00" / 05'35" / 05'33" / 05'19" / 05'20" / 05'08" / 05'11" / 04'35" / 04'49" / 04'57" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'25") | 1001 / 1001 |
| 2 | | 05'34" (+01'00") | 1008 / 2010 |
| 3 | | 05'32" (+00'58") | 1002 / 3012 |
| 4 | | 05'20" (+00'46") | 1001 / 4014 |
| 5 | | 05'20" (+00'46") | 998 / 5012 |
| 6 | | 05'07" (+00'33") | 1009 / 6022 |
| 7 | | 05'11" (+00'37") | 999 / 7021 |
| 8 | | 04'34" | 1004 / 8026 |
| 9 | | 04'48" (+00'14") | 1009 / 9035 |
| 10 | | 04'56" (+00'22") | 1001 / 10037 |
| 11 | | 04'41" (+00'07") | 117 / 10154 |
9月累積里程 :
177.57 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'35" | 00:11'35" |
| 3 | 05'33" | 00:17'08" |
| 4 | 05'19" | 00:22'27" |
| 5 | 05'20" | 00:27'47" |
| 6 | 05'08" | 00:32'55" |
| 7 | 05'11" | 00:38'06" |
| 8 | 04'35" | 00:42'41" |
| 9 | 04'49" | 00:47'30" |
| 10 | 04'57" | 00:52'27" |
| 10.1 | 06'11" | 00:53'09" |
展開計圈分析
留言 
