45.3 km | 05:53:21 | 07:47/km日期: 2016-08-21 05:11 - 總爬升: 831 m - 天氣: 有點熱 - 平均心率: 138 - 卡路里: 2774 Cal - 溫度: 27°C - 濕度: 90%
Pace: 07'02" / 05'38" / 06'54" / 06'20" / 07'52" / 06'11" / 10'54" / 11'04" / 06'18" / 07'08" / 07'50" / 08'10" / 07'05" / 12'02" / 07'08" / 05'36" / 06'10" / 06'34" / 12'03" / 06'30" / 06'17" / 06'38" / 08'30" / 08'33" / 12'38" / 09'49" / 13'19" / 06'15" / 08'27" / 09'56" / 06'58" / 05'48" / 09'33" / 06'06" / 06'11" / 05'58" / 05'56" / 06'21" / 06'54" / 05'36" / 11'27" / 06'09" / 07'35" / 07'56" / 08'07" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
8月累積里程 :
326.56 km 
Brooks Glycerin 13 2E 累積 :
340.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'38" | 00:12'40" |
| 3 | 06'54" | 00:19'34" |
| 4 | 06'20" | 00:25'54" |
| 5 | 07'52" | 00:33'46" |
| 6 | 06'11" | 00:39'57" |
| 7 | 10'54" | 00:50'51" |
| 8 | 11'04" | 01:01'55" |
| 9 | 06'18" | 01:08'13" |
| 10 | 07'08" | 01:15'21" |
| 11 | 07'50" | 01:23'11" |
| 12 | 08'10" | 01:31'21" |
| 13 | 07'05" | 01:38'26" |
| 14 | 12'02" | 01:50'28" |
| 15 | 07'08" | 01:57'36" |
| 16 | 05'36" | 02:03'12" |
| 17 | 06'10" | 02:09'22" |
| 18 | 06'34" | 02:15'56" |
| 19 | 12'03" | 02:27'59" |
| 20 | 06'30" | 02:34'29" |
| 21 | 06'17" | 02:40'46" |
| 22 | 06'38" | 02:47'24" |
| 23 | 08'30" | 02:55'54" |
| 24 | 08'33" | 03:04'27" |
| 25 | 12'38" | 03:17'05" |
| 26 | 09'49" | 03:26'54" |
| 27 | 13'19" | 03:40'13" |
| 28 | 06'15" | 03:46'28" |
| 29 | 08'27" | 03:54'55" |
| 30 | 09'56" | 04:04'51" |
| 31 | 06'58" | 04:11'49" |
| 32 | 05'48" | 04:17'37" |
| 33 | 09'33" | 04:27'10" |
| 34 | 06'06" | 04:33'16" |
| 35 | 06'11" | 04:39'27" |
| 36 | 05'58" | 04:45'25" |
| 37 | 05'56" | 04:51'21" |
| 38 | 06'21" | 04:57'42" |
| 39 | 06'54" | 05:04'36" |
| 40 | 05'36" | 05:10'12" |
| 41 | 11'27" | 05:21'39" |
| 42 | 06'09" | 05:27'48" |
| 43 | 07'35" | 05:35'23" |
| 44 | 07'56" | 05:43'19" |
| 45 | 08'07" | 05:51'26" |
| 45.3 | 05'46" | 05:53'21" |
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