21.1 km | 02:31:24 | 07:09/km日期: 2016-08-22 19:55 - 總爬升: 1065 m - 平均心率: 149 - 卡路里: 1428 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 71%
Pace: 06'38" / 07'57" / 07'44" / 08'05" / 07'43" / 07'01" / 06'47" / 06'54" / 07'07" / 12'14" / 07'11" / 06'51" / 07'28" / 09'00" / 05'46" / 03'55" / 07'17" / 07'32" / 07'52" / 08'23" / 07'47" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'41") | 1000 / 1000 |
| 2 | | 07'57" (+04'02") | 1000 / 2000 |
| 3 | | 07'44" (+03'49") | 1000 / 3000 |
| 4 | | 08'04" (+04'09") | 1000 / 4000 |
| 5 | | 07'42" (+03'47") | 1000 / 5000 |
| 6 | | 07'01" (+03'06") | 1000 / 6000 |
| 7 | | 06'46" (+02'51") | 1000 / 7000 |
| 8 | | 06'53" (+02'58") | 1000 / 8000 |
| 9 | | 07'07" (+03'12") | 1000 / 9000 |
| 10 | | 07'14" (+03'19") | 1000 / 10000 |
| 11 | | 07'11" (+03'16") | 1000 / 11000 |
| 12 | | 06'51" (+02'56") | 1000 / 12000 |
| 13 | | 07'27" (+03'32") | 1000 / 13000 |
| 14 | | 07'07" (+03'12") | 1000 / 14000 |
| 15 | | 05'45" (+01'50") | 1000 / 15000 |
| 16 | | 03'55" | 1000 / 16000 |
| 17 | | 07'16" (+03'21") | 1000 / 17000 |
| 18 | | 07'32" (+03'37") | 1000 / 18000 |
| 19 | | 07'51" (+03'56") | 1000 / 19000 |
| 20 | | 08'23" (+04'28") | 1000 / 20000 |
| 21 | | 07'46" (+03'51") | 1000 / 21000 |
| 22 | | 07'39" (+03'44") | 143 / 21143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
218.61 km 
Asics gel-kayanoy 累積 :
1707.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 07'57" | 00:14'35" |
| 3 | 07'44" | 00:22'19" |
| 4 | 08'05" | 00:30'24" |
| 5 | 07'43" | 00:38'07" |
| 6 | 07'01" | 00:45'08" |
| 7 | 06'47" | 00:51'55" |
| 8 | 06'54" | 00:58'49" |
| 9 | 07'07" | 01:05'56" |
| 10 | 12'14" | 01:18'10" |
| 11 | 07'11" | 01:25'21" |
| 12 | 06'51" | 01:32'12" |
| 13 | 07'28" | 01:39'40" |
| 14 | 09'00" | 01:48'40" |
| 15 | 05'46" | 01:54'26" |
| 16 | 03'55" | 01:58'21" |
| 17 | 07'17" | 02:05'38" |
| 18 | 07'32" | 02:13'10" |
| 19 | 07'52" | 02:21'02" |
| 20 | 08'23" | 02:29'25" |
| 21 | 07'47" | 02:37'12" |
| 21.1 | 07'39" | 02:38'18" |
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