11.9 km | 01:18:09 | 06:34/km日期: 2024-08-02 05:28 - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 89.1
Pace: 06'27" / 06'07" / 05'56" / 05'55" / 05'51" / 06'05" / 06'48" / 06'24" / 08'33" / 05'30" / 05'43" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'36") | 1000 / 2000 |
| 3 | | 05'56" (+00'26") | 1000 / 3000 |
| 4 | | 05'55" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'21") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'47" (+01'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'54") | 1000 / 8000 |
| 9 | | 08'31" (+03'01") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 09'28" (+03'58") | 902 / 11902 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 426.99 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'07" | 00:12'34" |
| 3 | 05'56" | 00:18'30" |
| 4 | 05'55" | 00:24'25" |
| 5 | 05'51" | 00:30'16" |
| 6 | 06'05" | 00:36'21" |
| 7 | 06'48" | 00:43'09" |
| 8 | 06'24" | 00:49'33" |
| 9 | 08'33" | 00:58'06" |
| 10 | 05'30" | 01:03'36" |
| 11 | 05'43" | 01:09'19" |
| 11.9 | 07'47" | 01:16'21" |
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