22.1 km | 02:29:48 | 06:46/km日期: 2024-08-06 16:17 - 地點: 打鐵店街&溪寮社區 - 平均心率: 120 - 卡路里: 912 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 85.5
Pace: 06'37" / 06'59" / 06'25" / 06'19" / 06'26" / 06'21" / 06'19" / 06'37" / 06'53" / 06'31" / 06'17" / 07'15" / 07'17" / 07'32" / 06'40" / 06'23" / 06'53" / 06'56" / 07'24" / 07'42" / 06'37" / 06'29" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'43") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'21" (+00'05") | 1000 / 6000 |
| 7 | | 06'18" (+00'02") | 1000 / 7000 |
| 8 | | 06'37" (+00'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'37") | 1000 / 9000 |
| 10 | | 06'31" (+00'15") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 07'14" (+00'58") | 1000 / 12000 |
| 13 | | 07'17" (+01'01") | 1000 / 13000 |
| 14 | | 07'31" (+01'15") | 1000 / 14000 |
| 15 | | 06'40" (+00'24") | 1000 / 15000 |
| 16 | | 06'22" (+00'06") | 1000 / 16000 |
| 17 | | 06'53" (+00'37") | 1000 / 17000 |
| 18 | | 06'56" (+00'40") | 1000 / 18000 |
| 19 | | 07'24" (+01'08") | 1000 / 19000 |
| 20 | | 07'41" (+01'25") | 1000 / 20000 |
| 21 | | 06'37" (+00'21") | 1000 / 21000 |
| 22 | | 06'28" (+00'12") | 1000 / 22000 |
| 23 | | 07'48" (+01'32") | 120 / 22120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技迅捷5代y拖-BN522藍 累積 :
499.7 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'59" | 00:13'36" |
| 3 | 06'25" | 00:20'01" |
| 4 | 06'19" | 00:26'20" |
| 5 | 06'26" | 00:32'46" |
| 6 | 06'21" | 00:39'07" |
| 7 | 06'19" | 00:45'26" |
| 8 | 06'37" | 00:52'03" |
| 9 | 06'53" | 00:58'56" |
| 10 | 06'31" | 01:05'27" |
| 11 | 06'17" | 01:11'44" |
| 12 | 07'15" | 01:18'59" |
| 13 | 07'17" | 01:26'16" |
| 14 | 07'32" | 01:33'48" |
| 15 | 06'40" | 01:40'28" |
| 16 | 06'23" | 01:46'51" |
| 17 | 06'53" | 01:53'44" |
| 18 | 06'56" | 02:00'40" |
| 19 | 07'24" | 02:08'04" |
| 20 | 07'42" | 02:15'46" |
| 21 | 06'37" | 02:22'23" |
| 22 | 06'29" | 02:28'52" |
| 22.1 | 07'44" | 02:29'48" |
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