10.0 km | 01:01:21 | 06:07/km日期: 2024-08-07 19:04 - 平均心率: 145 - 卡路里: 644 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 84.4
Pace: 07'15" / 06'22" / 06'02" / 06'10" / 06'02" / 06'38" / 06'07" / 05'50" / 05'31" / 05'48" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'48") | 1000 / 1000 |
| 2 | | 06'22" (+00'51") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 06'10" (+00'39") | 1000 / 4000 |
| 5 | | 06'02" (+00'31") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'06" (+00'35") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'48" (+00'17") | 1000 / 10000 |
| 11 | | 06'40" (+01'09") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
8月累積里程 : 111.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'22" | 00:13'37" |
| 3 | 06'02" | 00:19'39" |
| 4 | 06'10" | 00:25'49" |
| 5 | 06'02" | 00:31'51" |
| 6 | 06'38" | 00:38'29" |
| 7 | 06'07" | 00:44'36" |
| 8 | 05'50" | 00:50'26" |
| 9 | 05'31" | 00:55'57" |
| 10 | 05'48" | 01:01'45" |
| 10.0 | 06'36" | 01:01'50" |
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