10.3 km | 01:22:20 | 07:59/km日期: 2024-08-08 18:56 - 平均心率: 125 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 78.8
Pace: 06'38" / 06'13" / 05'49" / 12'02" / 10'25" / 07'16" / 07'10" / 07'19" / 06'49" / 07'03" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'12" (+00'26") | 1000 / 2000 |
| 3 | | 05'48" (+00'02") | 1000 / 3000 |
| 4 | | 05'46" | 214 / 3214 |
| 5 | | 14'03" (+08'17") | 1000 / 4214 |
| 6 | | 38'40" (+32'54") | 77 / 4292 |
| 7 | | 05'46" | 1000 / 5292 |
| 8 | | 12'55" (+07'09") | 200 / 5492 |
| 9 | | 05'52" (+00'06") | 1000 / 6492 |
| 10 | | 12'45" (+06'59") | 200 / 6692 |
| 11 | | 05'55" (+00'09") | 1000 / 7692 |
| 12 | | 12'49" (+07'03") | 200 / 7892 |
| 13 | | 05'58" (+00'12") | 1000 / 8892 |
| 14 | | 13'19" (+07'33") | 200 / 9092 |
| 15 | | 06'25" (+00'39") | 1000 / 10092 |
| 16 | | 24'29" (+18'43") | 200 / 10292 |
| 17 | | 12'50" (+07'04") | 2 / 10295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 95~116 | 65~79% |
| 2:M馬拉松配速區 | 116~130 | 79~89% |
| 3:T乳酸耐力區 | 130~135 | 89~92% |
| 4:A無氧耐力區 | 135~143 | 92~97.5% |
| 5:I最大耗氧區 | 143~147 | 97.5~100% |
| 最大心率為147 點此去設定最大心率 |
8月累積里程 : 111.27 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'13" | 00:12'51" |
| 3 | 05'49" | 00:18'40" |
| 4 | 12'02" | 00:30'42" |
| 5 | 10'25" | 00:41'07" |
| 6 | 07'16" | 00:48'23" |
| 7 | 07'10" | 00:55'33" |
| 8 | 07'19" | 01:02'52" |
| 9 | 06'49" | 01:09'41" |
| 10 | 07'03" | 01:16'44" |
| 10.3 | 18'39" | 01:22'15" |
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