10.1 km | 01:09:26 | 06:51/km日期: 2024-08-10 05:57 - 總爬升: 111 m - 平均心率: 160 - 卡路里: 754 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86.1
Pace: 09'58" / 07'08" / 07'56" / 06'37" / 11'03" / 16'05" / 11'40" / 13'19" / 13'40" / 11'31" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'09") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 06'37" (+00'17") | 1000 / 4000 |
| 5 | | 06'53" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 07'02" (+00'42") | 1000 / 9000 |
| 10 | | 07'53" (+01'33") | 1000 / 10000 |
| 11 | | 08'24" (+02'04") | 126 / 10126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
45.47 km 
mizuno wave rider 26 累積 :
600.3 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'58" | 00:09'58" |
| 2 | 07'08" | 00:17'06" |
| 3 | 07'56" | 00:25'02" |
| 4 | 06'37" | 00:31'39" |
| 5 | 11'03" | 00:42'42" |
| 6 | 16'05" | 00:58'47" |
| 7 | 11'40" | 01:10'27" |
| 8 | 13'19" | 01:23'46" |
| 9 | 13'40" | 01:37'26" |
| 10 | 11'31" | 01:48'57" |
| 10.1 | 07'46" | 01:49'56" |
6228.3 km | 
318.8 km
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