9.2 km | 01:56:04 | 12:35/km日期: 2024-05-01 08:05 - 總爬升: 195 m - 平均心率: 117 - 卡路里: 774 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 81.1
Pace: 08'18" / 08'24" / 12'27" / 47'40" / 18'48" / 20'39" / 11'47" / 08'32" / 10'32" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'02") | 1000 / 1000 |
| 2 | | 08'16" | 1000 / 2000 |
| 3 | | 12'26" (+04'10") | 1000 / 3000 |
| 4 | | 14'49" (+06'33") | 943 / 3943 |
| 5 | | 17'01" (+08'45") | 1000 / 4943 |
| 6 | | 21'46" (+13'30") | 1000 / 5943 |
| 7 | | 12'53" (+04'37") | 1000 / 6943 |
| 8 | | 08'25" (+00'09") | 1000 / 7943 |
| 9 | | 10'37" (+02'21") | 1000 / 8943 |
| 10 | | 08'40" (+00'24") | 270 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 9.21 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'24" | 00:16'42" |
| 3 | 12'27" | 00:29'09" |
| 4 | 47'40" | 01:16'49" |
| 5 | 18'48" | 01:35'37" |
| 6 | 20'39" | 01:56'16" |
| 7 | 11'47" | 02:08'03" |
| 8 | 08'32" | 02:16'35" |
| 9 | 10'32" | 02:27'07" |
| 9.2 | 08'39" | 02:28'58" |
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