20.2 km | 02:30:04 | 07:26/km日期: 2024-08-11 06:50 - 總爬升: 403 m - 平均心率: 126 - 卡路里: 1367 Cal - 平均步頻: 138 - 溫度: 30°C - 濕度: 89.5
Pace: 11'23" / 11'18" / 10'51" / 10'06" / 07'13" / 09'30" / 10'43" / 07'16" / 07'06" / 05'54" / 05'46" / 05'38" / 06'33" / 11'49" / 10'15" / 09'58" / 06'05" / 10'45" / 05'49" / 06'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'22" (+05'59") | 1000 / 1000 |
| 2 | | 11'18" (+05'55") | 1000 / 2000 |
| 3 | | 10'51" (+05'28") | 1000 / 3000 |
| 4 | | 09'41" (+04'18") | 1000 / 4000 |
| 5 | | 06'56" (+01'33") | 1000 / 5000 |
| 6 | | 08'56" (+03'33") | 1000 / 6000 |
| 7 | | 08'55" (+03'32") | 1000 / 7000 |
| 8 | | 07'15" (+01'52") | 1000 / 8000 |
| 9 | | 05'23" | 1000 / 9000 |
| 10 | | 05'54" (+00'31") | 1000 / 10000 |
| 11 | | 05'45" (+00'22") | 1000 / 11000 |
| 12 | | 05'38" (+00'15") | 1000 / 12000 |
| 13 | | 06'33" (+01'10") | 1000 / 13000 |
| 14 | | 08'51" (+03'28") | 1000 / 14000 |
| 15 | | 06'46" (+01'23") | 1000 / 15000 |
| 16 | | 05'51" (+00'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'41") | 1000 / 17000 |
| 18 | | 05'44" (+00'21") | 1000 / 18000 |
| 19 | | 05'48" (+00'25") | 1000 / 19000 |
| 20 | | 05'33" (+00'10") | 1000 / 20000 |
| 21 | | 05'05" | 163 / 20163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 11'18" | 00:22'41" |
| 3 | 10'51" | 00:33'32" |
| 4 | 10'06" | 00:43'38" |
| 5 | 07'13" | 00:50'51" |
| 6 | 09'30" | 01:00'21" |
| 7 | 10'43" | 01:11'04" |
| 8 | 07'16" | 01:18'20" |
| 9 | 07'06" | 01:25'26" |
| 10 | 05'54" | 01:31'20" |
| 11 | 05'46" | 01:37'06" |
| 12 | 05'38" | 01:42'44" |
| 13 | 06'33" | 01:49'17" |
| 14 | 11'49" | 02:01'06" |
| 15 | 10'15" | 02:11'21" |
| 16 | 09'58" | 02:21'19" |
| 17 | 06'05" | 02:27'24" |
| 18 | 10'45" | 02:38'09" |
| 19 | 05'49" | 02:43'58" |
| 20 | 06'19" | 02:50'17" |
| 20.2 | 05'06" | 02:51'07" |
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