13.1 km | 01:19:51 | 06:07/km日期: 2024-08-08 20:14 - 平均心率: 139 - 卡路里: 739 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78
Pace: 06'16" / 06'21" / 06'09" / 06'13" / 06'09" / 06'05" / 06'07" / 17'55" / 05'55" / 05'55" / 05'56" / 05'50" / 06'01" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 06'20" (+00'30") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'12" (+00'22") | 1000 / 4000 |
| 5 | | 06'09" (+00'19") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 05'55" (+00'05") | 1000 / 10000 |
| 11 | | 05'55" (+00'05") | 1000 / 11000 |
| 12 | | 05'50" | 1000 / 12000 |
| 13 | | 06'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" | 51 / 13051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 97.15 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'21" | 00:12'37" |
| 3 | 06'09" | 00:18'46" |
| 4 | 06'13" | 00:24'59" |
| 5 | 06'09" | 00:31'08" |
| 6 | 06'05" | 00:37'13" |
| 7 | 06'07" | 00:43'20" |
| 8 | 17'55" | 01:01'15" |
| 9 | 05'55" | 01:07'10" |
| 10 | 05'55" | 01:13'05" |
| 11 | 05'56" | 01:19'01" |
| 12 | 05'50" | 01:24'51" |
| 13 | 06'01" | 01:30'52" |
| 13.1 | 05'32" | 01:31'09" |
展開計圈分析
留言 
