13.0 km | 01:16:34 | 05:54/km日期: 2024-08-13 07:42 - 平均心率: 138 - 卡路里: 861 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 93.5
Pace: 06'05" / 06'17" / 06'53" / 06'14" / 08'29" / 07'08" / 11'44" / 05'57" / 09'19" / 05'52" / 13'23" / 05'46" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'14" (+00'47") | 1000 / 4000 |
| 5 | | 06'12" (+00'45") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'46" (+00'19") | 1000 / 7000 |
| 8 | | 05'57" (+00'30") | 1000 / 8000 |
| 9 | | 05'50" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'25") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'46" (+00'19") | 1000 / 12000 |
| 13 | | 05'22" | 957 / 12957 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'17" | 00:12'22" |
| 3 | 06'53" | 00:19'15" |
| 4 | 06'14" | 00:25'29" |
| 5 | 08'29" | 00:33'58" |
| 6 | 07'08" | 00:41'06" |
| 7 | 11'44" | 00:52'50" |
| 8 | 05'57" | 00:58'47" |
| 9 | 09'19" | 01:08'06" |
| 10 | 05'52" | 01:13'58" |
| 11 | 13'23" | 01:27'21" |
| 12 | 05'46" | 01:33'07" |
| 13.0 | 05'22" | 01:38'16" |
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