18.1 km | 02:25:53 | 08:04/km日期: 2024-08-13 16:17 - 地點: 打鐵店街&溪寮社區 - 平均心率: 110 - 卡路里: 827 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 81.4
Pace: 06'17" / 06'23" / 07'03" / 06'23" / 06'28" / 07'08" / 08'26" / 11'14" / 07'01" / 08'45" / 10'00" / 10'08" / 11'22" / 09'25" / 06'34" / 09'39" / 06'34" / 06'24" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'47") | 1000 / 3000 |
| 4 | | 06'22" (+00'06") | 1000 / 4000 |
| 5 | | 06'28" (+00'12") | 1000 / 5000 |
| 6 | | 07'07" (+00'51") | 1000 / 6000 |
| 7 | | 08'26" (+02'10") | 1000 / 7000 |
| 8 | | 11'13" (+04'57") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 08'45" (+02'29") | 1000 / 10000 |
| 11 | | 09'59" (+03'43") | 1000 / 11000 |
| 12 | | 10'07" (+03'51") | 1000 / 12000 |
| 13 | | 11'22" (+05'06") | 1000 / 13000 |
| 14 | | 09'24" (+03'08") | 1000 / 14000 |
| 15 | | 06'33" (+00'17") | 1000 / 15000 |
| 16 | | 09'38" (+03'22") | 1000 / 16000 |
| 17 | | 06'33" (+00'17") | 1000 / 17000 |
| 18 | | 06'24" (+00'08") | 1000 / 18000 |
| 19 | | 10'24" (+04'08") | 64 / 18064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
342.57 km 
母子鱷魚 蚵技神速y拖-BN520水藍 累積 :
516.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 07'03" | 00:19'43" |
| 4 | 06'23" | 00:26'06" |
| 5 | 06'28" | 00:32'34" |
| 6 | 07'08" | 00:39'42" |
| 7 | 08'26" | 00:48'08" |
| 8 | 11'14" | 00:59'22" |
| 9 | 07'01" | 01:06'23" |
| 10 | 08'45" | 01:15'08" |
| 11 | 10'00" | 01:25'08" |
| 12 | 10'08" | 01:35'16" |
| 13 | 11'22" | 01:46'38" |
| 14 | 09'25" | 01:56'03" |
| 15 | 06'34" | 02:02'37" |
| 16 | 09'39" | 02:12'16" |
| 17 | 06'34" | 02:18'50" |
| 18 | 06'24" | 02:25'14" |
| 18.1 | 10'23" | 02:25'54" |
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