23.1 km | 02:20:10 | 06:03/km日期: 2024-08-13 17:01 - 總爬升: 120 m - 平均心率: 125 - 卡路里: 1248 Cal - 總步數: 23818 - 平均步頻: 169 - 平均步幅: 97 cm - 溫度: 29°C - 濕度: 85.5
Pace: 06'12" / 07'14" / 06'43" / 06'37" / 06'25" / 06'28" / 06'10" / 06'15" / 07'17" / 06'05" / 06'13" / 06'56" / 05'27" / 06'07" / 05'40" / 05'21" / 05'26" / 05'43" / 05'37" / 05'15" / 05'25" / 05'15" / 04'54" / 12'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'45" (+01'27") | 2217 / 2217 | 163 / 90 |
2 | | 06'39" (+01'21") | 2251 / 4468 | 170 / 88 |
3 | | 06'20" (+01'02") | 2362 / 6831 | 172 / 91 |
4 | | 06'40" (+01'22") | 2246 / 9077 | 165 / 90 |
5 | | 06'28" (+01'10") | 2313 / 11391 | 166 / 92 |
6 | | 05'58" (+00'40") | 2513 / 13904 | 170 / 98 |
7 | | 05'30" (+00'12") | 2727 / 16631 | 173 / 104 |
8 | | 05'39" (+00'21") | 2649 / 19281 | 172 / 102 |
9 | | 05'18" | 2821 / 22102 | 172 / 108 |
10 | | 05'05" | 1014 / 23116 | 176 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
8月累積里程 : 249.07 km
MW Watch 上傳 | 1 month ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'14" | 00:13'26" |
3 | 06'43" | 00:20'09" |
4 | 06'37" | 00:26'46" |
5 | 06'25" | 00:33'11" |
6 | 06'28" | 00:39'39" |
7 | 06'10" | 00:45'49" |
8 | 06'15" | 00:52'04" |
9 | 07'17" | 00:59'21" |
10 | 06'05" | 01:05'26" |
11 | 06'13" | 01:11'39" |
12 | 06'56" | 01:18'35" |
13 | 05'27" | 01:24'02" |
14 | 06'07" | 01:30'09" |
15 | 05'40" | 01:35'49" |
16 | 05'21" | 01:41'10" |
17 | 05'26" | 01:46'36" |
18 | 05'43" | 01:52'19" |
19 | 05'37" | 01:57'56" |
20 | 05'15" | 02:03'11" |
21 | 05'25" | 02:08'36" |
22 | 05'15" | 02:13'51" |
23 | 04'54" | 02:18'45" |
23.1 | 12'04" | 02:20'10" |