13.2 km | 01:41:32 | 07:43/km日期: 2024-08-14 07:40 - 總爬升: 271 m - 平均心率: 118 - 卡路里: 858 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 92
Pace: 11'32" / 09'08" / 08'53" / 07'01" / 06'55" / 07'24" / 05'33" / 16'07" / 11'18" / 07'37" / 07'37" / 07'53" / 09'15" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'10" (+05'37") | 1000 / 1000 |
| 2 | | 09'02" (+03'29") | 1000 / 2000 |
| 3 | | 08'52" (+03'19") | 1000 / 3000 |
| 4 | | 07'01" (+01'28") | 1000 / 4000 |
| 5 | | 06'54" (+01'21") | 1000 / 5000 |
| 6 | | 07'23" (+01'50") | 1000 / 6000 |
| 7 | | 05'33" | 1000 / 7000 |
| 8 | | 06'13" (+00'40") | 1000 / 8000 |
| 9 | | 07'21" (+01'48") | 1000 / 9000 |
| 10 | | 07'37" (+02'04") | 1000 / 10000 |
| 11 | | 07'37" (+02'04") | 1000 / 11000 |
| 12 | | 07'52" (+02'19") | 1000 / 12000 |
| 13 | | 08'05" (+02'32") | 1000 / 13000 |
| 14 | | 05'01" | 150 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'32" | 00:11'32" |
| 2 | 09'08" | 00:20'40" |
| 3 | 08'53" | 00:29'33" |
| 4 | 07'01" | 00:36'34" |
| 5 | 06'55" | 00:43'29" |
| 6 | 07'24" | 00:50'53" |
| 7 | 05'33" | 00:56'26" |
| 8 | 16'07" | 01:12'33" |
| 9 | 11'18" | 01:23'51" |
| 10 | 07'37" | 01:31'28" |
| 11 | 07'37" | 01:39'05" |
| 12 | 07'53" | 01:46'58" |
| 13 | 09'15" | 01:56'13" |
| 13.2 | 05'05" | 01:56'59" |
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