12.1 km | 01:23:38 | 06:54/km日期: 2016-08-29 19:49 - 總爬升: 297 m - 平均心率: 145 - 卡路里: 689 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 06'54" / 07'23" / 07'13" / 07'23" / 06'56" / 06'51" / 06'36" / 06'31" / 06'45" / 06'09" / 07'02" / 07'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'45") | 1000 / 1000 |
| 2 | | 07'22" (+01'14") | 1000 / 2000 |
| 3 | | 07'13" (+01'05") | 1000 / 3000 |
| 4 | | 07'23" (+01'15") | 1000 / 4000 |
| 5 | | 06'55" (+00'47") | 1000 / 5000 |
| 6 | | 06'50" (+00'42") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'30" (+00'22") | 1000 / 8000 |
| 9 | | 06'44" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" | 1000 / 10000 |
| 11 | | 07'02" (+00'54") | 1000 / 11000 |
| 12 | | 07'09" (+01'01") | 1000 / 12000 |
| 13 | | 07'34" (+01'26") | 102 / 12102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
218.61 km 
Mizuno Wave Prophecy5 累積 :
836.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 07'13" | 00:21'30" |
| 4 | 07'23" | 00:28'53" |
| 5 | 06'56" | 00:35'49" |
| 6 | 06'51" | 00:42'40" |
| 7 | 06'36" | 00:49'16" |
| 8 | 06'31" | 00:55'47" |
| 9 | 06'45" | 01:02'32" |
| 10 | 06'09" | 01:08'41" |
| 11 | 07'02" | 01:15'43" |
| 12 | 07'09" | 01:22'52" |
| 12.1 | 07'28" | 01:23'38" |
展開計圈分析
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