28.6 km | 03:03:16 | 06:24/km日期: 2024-08-17 05:00 - 平均心率: 133 - 卡路里: 1880 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 91.4
Pace: 06'15" / 06'40" / 06'29" / 06'37" / 06'40" / 06'40" / 09'16" / 06'40" / 06'42" / 06'23" / 06'34" / 11'27" / 06'17" / 08'00" / 06'32" / 06'29" / 09'06" / 06'29" / 06'23" / 06'19" / 11'59" / 06'19" / 08'56" / 06'21" / 06'20" / 08'09" / 06'11" / 06'06" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'10") | 1000 / 1000 |
| 2 | | 06'40" (+00'35") | 1000 / 2000 |
| 3 | | 06'28" (+00'23") | 1000 / 3000 |
| 4 | | 06'36" (+00'31") | 1000 / 4000 |
| 5 | | 06'40" (+00'35") | 1000 / 5000 |
| 6 | | 06'39" (+00'34") | 1000 / 6000 |
| 7 | | 06'37" (+00'32") | 1000 / 7000 |
| 8 | | 06'39" (+00'34") | 1000 / 8000 |
| 9 | | 06'41" (+00'36") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'34" (+00'29") | 1000 / 11000 |
| 12 | | 06'31" (+00'26") | 1000 / 12000 |
| 13 | | 06'17" (+00'12") | 1000 / 13000 |
| 14 | | 06'23" (+00'18") | 1000 / 14000 |
| 15 | | 06'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'28" (+00'23") | 1000 / 16000 |
| 17 | | 06'11" (+00'06") | 1000 / 17000 |
| 18 | | 06'29" (+00'24") | 1000 / 18000 |
| 19 | | 06'22" (+00'17") | 1000 / 19000 |
| 20 | | 06'19" (+00'14") | 1000 / 20000 |
| 21 | | 06'16" (+00'11") | 1000 / 21000 |
| 22 | | 06'19" (+00'14") | 1000 / 22000 |
| 23 | | 06'13" (+00'08") | 1000 / 23000 |
| 24 | | 06'20" (+00'15") | 1000 / 24000 |
| 25 | | 06'20" (+00'15") | 1000 / 25000 |
| 26 | | 06'08" (+00'03") | 1000 / 26000 |
| 27 | | 06'11" (+00'06") | 1000 / 27000 |
| 28 | | 06'05" | 1000 / 28000 |
| 29 | | 05'57" | 580 / 28580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'40" | 00:12'55" |
| 3 | 06'29" | 00:19'24" |
| 4 | 06'37" | 00:26'01" |
| 5 | 06'40" | 00:32'41" |
| 6 | 06'40" | 00:39'21" |
| 7 | 09'16" | 00:48'37" |
| 8 | 06'40" | 00:55'17" |
| 9 | 06'42" | 01:01'59" |
| 10 | 06'23" | 01:08'22" |
| 11 | 06'34" | 01:14'56" |
| 12 | 11'27" | 01:26'23" |
| 13 | 06'17" | 01:32'40" |
| 14 | 08'00" | 01:40'40" |
| 15 | 06'32" | 01:47'12" |
| 16 | 06'29" | 01:53'41" |
| 17 | 09'06" | 02:02'47" |
| 18 | 06'29" | 02:09'16" |
| 19 | 06'23" | 02:15'39" |
| 20 | 06'19" | 02:21'58" |
| 21 | 11'59" | 02:33'57" |
| 22 | 06'19" | 02:40'16" |
| 23 | 08'56" | 02:49'12" |
| 24 | 06'21" | 02:55'33" |
| 25 | 06'20" | 03:01'53" |
| 26 | 08'09" | 03:10'02" |
| 27 | 06'11" | 03:16'13" |
| 28 | 06'06" | 03:22'19" |
| 28.6 | 05'58" | 03:25'47" |
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