gary wang 2024/08/17 訓練日誌

gary wang 台中
ID 156386

24 位追隨者

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gary wang

44.9 km | 07:37:38 | 10:12/km

日期: 2024-08-17 05:00 - 總爬升: 999 m - 卡路里: 3529 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 92.7

Pace: 08'17" / 06'00" / 06'11" / 07'18" / 06'47" / 08'19" / 07'47" / 08'04" / 07'14" / 07'01" / 06'28" / 05'51" / 07'54" / 07'28" / 06'59" / 07'33" / 10'58" / 06'22" / 12'59" / 13'04" / 13'33" / 40'30" / 28'42" / 17'45" / 11'46" / 08'31" / 11'10" / 07'22" / 07'24" / 07'06" / 08'18" / 08'16" / 08'09" / 10'16" / 08'16" / 07'39" / 14'26" / 08'05" / 06'42" / 17'19" / 20'03" / 07'08" / 07'35" / 09'00" / 08'09" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'16"

(08'16")

08'16" (+02'26")

1000 / 1000

06'00"

(14'17")

06'00" (+00'10")

1000 / 2000

06'10"

(20'27")

06'10" (+00'20")

1000 / 3000

07'18"

(27'46")

07'18" (+01'28")

1000 / 4000

06'46"

(34'32")

06'46" (+00'56")

1000 / 5000

展開計圈分析

08'19"

(42'52")

08'19" (+02'29")

1000 / 6000

07'46"

(50'38")

07'46" (+01'56")

1000 / 7000

08'03"

(58'42")

08'03" (+02'13")

1000 / 8000

07'14"

(01:05'56")

07'14" (+01'24")

1000 / 9000

07'01"

(01:12'58")

07'01" (+01'11")

1000 / 10000

06'27"

(01:19'26")

06'27" (+00'37")

1000 / 11000

05'50"

(01:25'17")

05'50"

1000 / 12000

07'53"

(01:33'10")

07'53" (+02'03")

1000 / 13000

07'28"

(01:40'39")

07'28" (+01'38")

1000 / 14000

06'59"

(01:47'38")

06'59" (+01'09")

1000 / 15000

07'33"

(01:55'11")

07'33" (+01'43")

1000 / 16000

10'57"

(02:06'09")

10'57" (+05'07")

1000 / 17000

06'22"

(02:12'31")

06'22" (+00'32")

1000 / 18000

12'58"

(02:25'29")

12'58" (+07'08")

1000 / 19000

13'04"

(02:38'34")

13'04" (+07'14")

1000 / 20000

13'32"

(02:52'07")

13'32" (+07'42")

1000 / 21000

37'32"

(03:29'40")

37'32" (+31'42")

1000 / 22000

28'39"

(03:58'19")

28'39" (+22'49")

1000 / 23000

17'47"

(04:16'06")

17'47" (+11'57")

1000 / 24000

11'45"

(04:27'52")

11'45" (+05'55")

1000 / 25000

08'31"

(04:36'24")

08'31" (+02'41")

1000 / 26000

11'09"

(04:47'34")

11'09" (+05'19")

1000 / 27000

07'21"

(04:54'55")

07'21" (+01'31")

1000 / 28000

07'24"

(05:02'19")

07'24" (+01'34")

1000 / 29000

07'06"

(05:09'26")

07'06" (+01'16")

1000 / 30000

08'17"

(05:17'44")

08'17" (+02'27")

1000 / 31000

08'16"

(05:26'00")

08'16" (+02'26")

1000 / 32000

08'08"

(05:34'08")

08'08" (+02'18")

1000 / 33000

10'16"

(05:44'24")

10'16" (+04'26")

1000 / 34000

08'15"

(05:52'40")

08'15" (+02'25")

1000 / 35000

07'39"

(06:00'20")

07'39" (+01'49")

1000 / 36000

14'25"

(06:14'45")

14'25" (+08'35")

1000 / 37000

08'05"

(06:22'50")

08'05" (+02'15")

1000 / 38000

06'41"

(06:29'32")

06'41" (+00'51")

1000 / 39000

17'19"

(06:46'51")

17'19" (+11'29")

1000 / 40000

20'02"

(07:06'54")

20'02" (+14'12")

1000 / 41000

07'08"

(07:14'03")

07'08" (+01'18")

1000 / 42000

07'35"

(07:21'38")

07'35" (+01'45")

1000 / 43000

08'59"

(07:30'38")

08'59" (+03'09")

1000 / 44000

07'00"

(07:37'38")

08'11" (+02'21")

856 / 44856

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

台中

gary wang

留言

戀上超馬-龍源白石山-98

8月累積里程 : 399.01 km

TCX 2.0 上傳 | 2 months ago

CFC 說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'17"	00:08'17"
2	06'00"	00:14'17"
3	06'11"	00:20'28"
4	07'18"	00:27'46"
5	06'47"	00:34'33"
6	08'19"	00:42'52"
7	07'47"	00:50'39"
8	08'04"	00:58'43"
9	07'14"	01:05'57"
10	07'01"	01:12'58"
11	06'28"	01:19'26"
12	05'51"	01:25'17"
13	07'54"	01:33'11"
14	07'28"	01:40'39"
15	06'59"	01:47'38"
16	07'33"	01:55'11"
17	10'58"	02:06'09"
18	06'22"	02:12'31"
19	12'59"	02:25'30"
20	13'04"	02:38'34"
21	13'33"	02:52'07"
22	40'30"	03:32'37"
23	28'42"	04:01'19"
24	17'45"	04:19'04"
25	11'46"	04:30'50"
26	08'31"	04:39'21"
27	11'10"	04:50'31"
28	07'22"	04:57'53"
29	07'24"	05:05'17"
30	07'06"	05:12'23"
31	08'18"	05:20'41"
32	08'16"	05:28'57"
33	08'09"	05:37'06"
34	10'16"	05:47'22"
35	08'16"	05:55'38"
36	07'39"	06:03'17"
37	14'26"	06:17'43"
38	08'05"	06:25'48"
39	06'42"	06:32'30"
40	17'19"	06:49'49"
41	20'03"	07:09'52"
42	07'08"	07:17'00"
43	07'35"	07:24'35"
44	09'00"	07:33'35"
44.9	08'11"	07:40'36"