9.5 km | 01:10:13 | 07:22/km日期: 2024-08-17 15:30 - 平均心率: 154 - 卡路里: 715 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 87.1
Pace: 06'16" / 06'57" / 06'46" / 07'07" / 10'51" / 06'46" / 07'24" / 07'22" / 07'03" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" | 1000 / 1000 |
| 2 | | 06'56" (+00'42") | 1000 / 2000 |
| 3 | | 06'46" (+00'32") | 1000 / 3000 |
| 4 | | 07'06" (+00'52") | 1000 / 4000 |
| 5 | | 10'51" (+04'37") | 1000 / 5000 |
| 6 | | 06'46" (+00'32") | 1000 / 6000 |
| 7 | | 07'24" (+01'10") | 1000 / 7000 |
| 8 | | 07'21" (+01'07") | 1000 / 8000 |
| 9 | | 07'02" (+00'48") | 1000 / 9000 |
| 10 | | 07'07" (+00'53") | 523 / 9523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 38.01 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'57" | 00:13'13" |
| 3 | 06'46" | 00:19'59" |
| 4 | 07'07" | 00:27'06" |
| 5 | 10'51" | 00:37'57" |
| 6 | 06'46" | 00:44'43" |
| 7 | 07'24" | 00:52'07" |
| 8 | 07'22" | 00:59'29" |
| 9 | 07'03" | 01:06'32" |
| 9.5 | 07'03" | 01:10'14" |
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