21.4 km | 02:17:06 | 06:23/km日期: 2024-08-25 05:04 - 平均心率: 130 - 卡路里: 1413 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 86.2
Pace: 06'25" / 06'56" / 06'32" / 06'42" / 06'44" / 06'45" / 08'33" / 06'29" / 06'39" / 06'23" / 06'33" / 12'34" / 06'28" / 08'37" / 06'20" / 06'19" / 10'53" / 06'20" / 05'55" / 05'55" / 05'57" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'32") | 1000 / 1000 |
| 2 | | 06'56" (+01'02") | 1000 / 2000 |
| 3 | | 06'31" (+00'37") | 1000 / 3000 |
| 4 | | 06'41" (+00'47") | 1000 / 4000 |
| 5 | | 06'44" (+00'50") | 1000 / 5000 |
| 6 | | 06'45" (+00'51") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'29" (+00'35") | 1000 / 8000 |
| 9 | | 06'39" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'33" (+00'39") | 1000 / 11000 |
| 12 | | 06'29" (+00'35") | 1000 / 12000 |
| 13 | | 06'27" (+00'33") | 1000 / 13000 |
| 14 | | 06'14" (+00'20") | 1000 / 14000 |
| 15 | | 06'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'19" (+00'25") | 1000 / 16000 |
| 17 | | 06'07" (+00'13") | 1000 / 17000 |
| 18 | | 06'20" (+00'26") | 1000 / 18000 |
| 19 | | 05'55" (+00'01") | 1000 / 19000 |
| 20 | | 05'54" | 1000 / 20000 |
| 21 | | 05'56" (+00'02") | 1000 / 21000 |
| 22 | | 05'21" | 425 / 21425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 357.92 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'56" | 00:13'21" |
| 3 | 06'32" | 00:19'53" |
| 4 | 06'42" | 00:26'35" |
| 5 | 06'44" | 00:33'19" |
| 6 | 06'45" | 00:40'04" |
| 7 | 08'33" | 00:48'37" |
| 8 | 06'29" | 00:55'06" |
| 9 | 06'39" | 01:01'45" |
| 10 | 06'23" | 01:08'08" |
| 11 | 06'33" | 01:14'41" |
| 12 | 12'34" | 01:27'15" |
| 13 | 06'28" | 01:33'43" |
| 14 | 08'37" | 01:42'20" |
| 15 | 06'20" | 01:48'40" |
| 16 | 06'19" | 01:54'59" |
| 17 | 10'53" | 02:05'52" |
| 18 | 06'20" | 02:12'12" |
| 19 | 05'55" | 02:18'07" |
| 20 | 05'55" | 02:24'02" |
| 21 | 05'57" | 02:29'59" |
| 21.4 | 05'19" | 02:32'15" |
留言 
展開計圈分析
