21.7 km | 02:44:12 | 07:32/km日期: 2024-08-25 07:28 - 平均心率: 138 - 卡路里: 1580 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 88.2
Pace: 07'36" / 07'03" / 06'48" / 06'55" / 07'38" / 06'33" / 06'24" / 06'59" / 06'41" / 07'02" / 09'54" / 06'43" / 07'02" / 06'47" / 09'07" / 06'36" / 06'04" / 13'41" / 06'46" / 07'13" / 09'24" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'31") | 1000 / 1000 |
| 2 | | 07'03" (+00'59") | 1000 / 2000 |
| 3 | | 06'47" (+00'43") | 1000 / 3000 |
| 4 | | 06'54" (+00'50") | 1000 / 4000 |
| 5 | | 07'38" (+01'34") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 06'23" (+00'19") | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 1000 / 8000 |
| 9 | | 06'40" (+00'36") | 1000 / 9000 |
| 10 | | 07'02" (+00'58") | 1000 / 10000 |
| 11 | | 09'54" (+03'50") | 1000 / 11000 |
| 12 | | 06'43" (+00'39") | 1000 / 12000 |
| 13 | | 07'01" (+00'57") | 1000 / 13000 |
| 14 | | 06'46" (+00'42") | 1000 / 14000 |
| 15 | | 09'06" (+03'02") | 1000 / 15000 |
| 16 | | 06'36" (+00'32") | 1000 / 16000 |
| 17 | | 06'04" | 1000 / 17000 |
| 18 | | 13'41" (+07'37") | 1000 / 18000 |
| 19 | | 06'45" (+00'41") | 1000 / 19000 |
| 20 | | 07'12" (+01'08") | 1000 / 20000 |
| 21 | | 09'24" (+03'20") | 1000 / 21000 |
| 22 | | 07'02" (+00'58") | 749 / 21749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
220.92 km 
母子鱷魚 丫拖三代 累積 :
4002.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'03" | 00:14'39" |
| 3 | 06'48" | 00:21'27" |
| 4 | 06'55" | 00:28'22" |
| 5 | 07'38" | 00:36'00" |
| 6 | 06'33" | 00:42'33" |
| 7 | 06'24" | 00:48'57" |
| 8 | 06'59" | 00:55'56" |
| 9 | 06'41" | 01:02'37" |
| 10 | 07'02" | 01:09'39" |
| 11 | 09'54" | 01:19'33" |
| 12 | 06'43" | 01:26'16" |
| 13 | 07'02" | 01:33'18" |
| 14 | 06'47" | 01:40'05" |
| 15 | 09'07" | 01:49'12" |
| 16 | 06'36" | 01:55'48" |
| 17 | 06'04" | 02:01'52" |
| 18 | 13'41" | 02:15'33" |
| 19 | 06'46" | 02:22'19" |
| 20 | 07'13" | 02:29'32" |
| 21 | 09'24" | 02:38'56" |
| 21.7 | 07'02" | 02:44'13" |
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