24.4 km | 02:48:57 | 06:55/km日期: 2024-08-25 04:59 - 總爬升: 246 m - 平均心率: 145 - 卡路里: 1793 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 88.3
Pace: 07'03" / 07'13" / 07'06" / 06'39" / 06'30" / 06'49" / 06'36" / 11'47" / 07'06" / 07'08" / 07'06" / 13'17" / 05'55" / 06'09" / 06'09" / 10'25" / 06'42" / 06'10" / 06'11" / 06'15" / 06'52" / 15'07" / 07'47" / 07'18" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'11") | 1000 / 1000 |
| 2 | | 07'12" (+01'19") | 1000 / 2000 |
| 3 | | 07'06" (+01'13") | 1000 / 3000 |
| 4 | | 06'38" (+00'45") | 1000 / 4000 |
| 5 | | 06'29" (+00'36") | 1000 / 5000 |
| 6 | | 06'49" (+00'56") | 1000 / 6000 |
| 7 | | 06'36" (+00'43") | 1000 / 7000 |
| 8 | | 06'45" (+00'52") | 1000 / 8000 |
| 9 | | 07'06" (+01'13") | 1000 / 9000 |
| 10 | | 07'07" (+01'14") | 1000 / 10000 |
| 11 | | 07'05" (+01'12") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'55" (+00'02") | 1000 / 13000 |
| 14 | | 06'08" (+00'15") | 1000 / 14000 |
| 15 | | 06'09" (+00'16") | 1000 / 15000 |
| 16 | | 06'21" (+00'28") | 1000 / 16000 |
| 17 | | 06'42" (+00'49") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 1000 / 18000 |
| 19 | | 06'11" (+00'18") | 1000 / 19000 |
| 20 | | 06'14" (+00'21") | 1000 / 20000 |
| 21 | | 06'51" (+00'58") | 1000 / 21000 |
| 22 | | 10'47" (+04'54") | 1000 / 22000 |
| 23 | | 07'46" (+01'53") | 1000 / 23000 |
| 24 | | 07'18" (+01'25") | 1000 / 24000 |
| 25 | | 11'08" (+05'15") | 396 / 24396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 168.86 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'13" | 00:14'16" |
| 3 | 07'06" | 00:21'22" |
| 4 | 06'39" | 00:28'01" |
| 5 | 06'30" | 00:34'31" |
| 6 | 06'49" | 00:41'20" |
| 7 | 06'36" | 00:47'56" |
| 8 | 11'47" | 00:59'43" |
| 9 | 07'06" | 01:06'49" |
| 10 | 07'08" | 01:13'57" |
| 11 | 07'06" | 01:21'03" |
| 12 | 13'17" | 01:34'20" |
| 13 | 05'55" | 01:40'15" |
| 14 | 06'09" | 01:46'24" |
| 15 | 06'09" | 01:52'33" |
| 16 | 10'25" | 02:02'58" |
| 17 | 06'42" | 02:09'40" |
| 18 | 06'10" | 02:15'50" |
| 19 | 06'11" | 02:22'01" |
| 20 | 06'15" | 02:28'16" |
| 21 | 06'52" | 02:35'08" |
| 22 | 15'07" | 02:50'15" |
| 23 | 07'47" | 02:58'02" |
| 24 | 07'18" | 03:05'20" |
| 24.4 | 11'09" | 03:09'45" |
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