10.2 km | 00:54:54 | 05:22/km日期: 2024-08-27 19:15 - 平均心率: 148 - 卡路里: 648 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 72.4
Pace: 05'31" / 05'00" / 04'47" / 05'09" / 05'27" / 05'12" / 05'05" / 05'07" / 06'07" / 06'10" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'34") | 1000 / 1000 |
| 2 | | 05'50" (+01'53") | 500 / 1500 |
| 3 | | 04'04" (+00'07") | 600 / 2100 |
| 4 | | 06'39" (+02'42") | 300 / 2400 |
| 5 | | 04'00" (+00'03") | 600 / 3000 |
| 6 | | 06'49" (+02'52") | 300 / 3300 |
| 7 | | 03'58" (+00'01") | 600 / 3900 |
| 8 | | 07'08" (+03'11") | 300 / 4200 |
| 9 | | 03'57" | 600 / 4800 |
| 10 | | 07'29" (+03'32") | 300 / 5100 |
| 11 | | 04'05" (+00'08") | 600 / 5699 |
| 12 | | 07'12" (+03'15") | 300 / 5999 |
| 13 | | 04'06" (+00'09") | 600 / 6599 |
| 14 | | 07'18" (+03'21") | 300 / 6899 |
| 15 | | 04'07" (+00'10") | 600 / 7499 |
| 16 | | 07'26" (+03'29") | 300 / 7799 |
| 17 | | 04'08" (+00'11") | 600 / 8399 |
| 18 | | 06'54" (+02'57") | 300 / 8700 |
| 19 | | 06'39" (+02'42") | 1000 / 9700 |
| 20 | | 06'19" (+02'22") | 500 / 10200 |
| 21 | | 07'51" (+03'54") | 6 / 10206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 :
113.53 km 
adidas Boston 12 累積 :
1073.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 04'47" | 00:15'18" |
| 4 | 05'09" | 00:20'27" |
| 5 | 05'27" | 00:25'54" |
| 6 | 05'12" | 00:31'06" |
| 7 | 05'05" | 00:36'11" |
| 8 | 05'07" | 00:41'18" |
| 9 | 06'07" | 00:47'25" |
| 10 | 06'10" | 00:53'35" |
| 10.2 | 06'22" | 00:54'54" |
展開計圈分析
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